Is it possible to slow down your digestion? If you could, would you turn on a switch for better digestion?
Whether you realize it or not, there is an on and off switch for digestion, and if not turned on, there can be a fight or flight response in digestion. In this week's Go With Your Gut podcast, I go in to detail as to whether you can you turn on digestion.
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These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.