What are the effects of poor nutrition on the brain? For those people that consume way too much junk food, what does too much diet soda do to your body and brain?
You literally are what you eat. In this episode of The Mental Minute, I explain what organ suffers from a poor diet, and unfortunately, for those junk food addicts, that over consumption of junk food literally affects your brain.
NOTE: Thank you so much for listening to these mental minutes. Since you've made it this far, do me a huge solid and click the like button below. Once you do that, feel free to download this eBook "How Enzymes Work in the Body".
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When you have high insulin levels, is that a symptom of something related to your diet? For example, does your blood sugar spike after eating?
The biggest questions related to your health come from the body's reaction to sugars, and I have found that fake sugars make brain health worse. The more sugar you eat, the greater the chance of brain fog and the greater chance that there is a resistance to sugar. Ultimately, we have to focus on finding a cure for insulin resistance cure. This podcast addresses it.
Note: Thank you so much for listening to my podcasts. If you learned a bit more about edible sugars and how it affects our blood sugar, do me a favor and click the like button below. Or better yet, the best form of support would be to take a screen shot of this podcast and share it on your Instagram story, Facebook story, or Snapchat.
Is there such a thing as a best remedy for hangover? How do you exactly go about to reduce a hangover? Can it be done (or even eliminated) with probiotics and better gut health?
We all know drinking too much alcohol at one time does damage to our bodies. It can cause brain fog and wreaks havoc on our body's ability to eliminate toxins. In this Go With Your Gut Podcast, I explain why eliminating sugars can go a long way to minimize the effects of brain fog during a hangover.
Note: Thanks for taking the time to listen to this episode. I hope you learned a bit more about what role probiotics and gut health can play in helping to reduce the effects of a hangover. If you did, would you please hit the like button below or share it with your tribe. If you do, I'll give you a free eBook that helps explain what else you can do to help eliminate sugars from your body.
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