What happens when you have too many probiotics? Is there ever a point when you ever have too many probiotics?
Your bodily system is delicate, so if you believe in the power of probiotics, it should be noted as to when, and if, you can have too many probiotics in your system. In this Go With Your Gut podcast, regardless of the method of consuming the good bacteria, I address the questions of, "Can I overdose on kombucha?" or "Is there such a thing as probiotic overdose?"
NOTE: Thank you so much for listening to this episode. I hope you learned a bit about what your body does when you have too many probiotics. If you enjoyed it, please click the "like" button below. Or it would mean the absolute world to me if you took a screen shot and shared it on your Instagram story.
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There is a correlation between bowel movements and probiotics. It's often asked do probiotics cause bowel movements? Understanding that there is a physiological reason why when someone consumes probiotics or eats fermented foods why probiotics cause bowel movements.
In today's episode of The Mental Minute, I briefly describe how a regimen of including probiotics in your plan to obtain optimal gut health can help better bowel movements.
Note: I know this might be a difficult topic of conversation for many people; however, if you enjoyed this episode or obtained a little bit more knowledge about probiotics, please do me a favor and click the like button below. Or better yet, take 30 seconds to share with your social media circle. It would help me tremendously. If you do, you can download my free guide to buying probiotic supplements.
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