Why do probiotics help you go to the bathroom?
Many people have commented to me that they go to the bathroom after consuming probiotics or more specifically kombucha or kefir. So is this the best way to remove toxins from your colon?
In this podcast episode of The Mental Minute, I discuss why do probiotics help you go to the bathroom. I know it's not a very exciting or common topic to address, however probiotics, gut health, and bowel movements all go hand-in-hand. Listed and find out how to remove toxins from the body with a home remedy.
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Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms.
What happens when you have too many probiotics? Is there ever a point when you ever have too many probiotics?
Your bodily system is delicate, so if you believe in the power of probiotics, it should be noted as to when, and if, you can have too many probiotics in your system. In this Go With Your Gut podcast, regardless of the method of consuming the good bacteria, I address the questions of, "Can I overdose on kombucha?" or "Is there such a thing as probiotic overdose?"
NOTE: Thank you so much for listening to this episode. I hope you learned a bit about what your body does when you have too many probiotics. If you enjoyed it, please click the "like" button below. Or it would mean the absolute world to me if you took a screen shot and shared it on your Instagram story.
How To Stimulate Bowel Movement
There is a correlation between bowel movements and probiotics. It's often asked do probiotics cause bowel movements? Understanding that there is a physiological reason why when someone consumes probiotics or eats fermented foods why probiotics cause bowel movements.
Today I'm going to be talking about probiotics, and bowel movements. I know, great stuff. But, inevitably, people do ask when they take probiotics, or drink kombucha, or kefir. They end up going to the bathroom, and they want to know the reasons why. They think that it's a laxative, or maybe have questions associated with that, and I'm here to tell you that probiotics are not a laxative. Their main job, their main physiological function is to go in and break up sugars and starches in your body.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.