How do you produce dopamine, you know, that feel good hormone? Would you be surprised to know what are processed carbs first?
I guess before knowing where it comes from, can you even regulate dopamine? In this episode of The Mental Minute, I discuss how this all comes from when to eat protein and when to eat highly processed carbs.
NOTE: Thanks so much for listening to these 1 minute episodes. I hope you learned a bit more about how to feel better by eating certain types of foods. If you did, do me a favor and click the like button below. If you want more useful information on how to feel better through foods, subscribe to the Gut Warrior Newsletter below.
Are you aware that fatigue is generally caused by too much sugar? It's the sugars we consume that drain our bodies and ultimately our fatigue is caused by sugar.
Excess amount of sugar can create a resistance to proper regulation, so the question should be does insulin resistance cause weight gain? In this episode of The Mental Minute, I briefly discuss what happens when you consume sugars and the sugar spike symptoms to consider. Your body addiction to sugars is at stake.
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When you have high insulin levels, is that a symptom of something related to your diet? For example, does your blood sugar spike after eating?
The biggest questions related to your health come from the body's reaction to sugars, and I have found that fake sugars make brain health worse. The more sugar you eat, the greater the chance of brain fog and the greater chance that there is a resistance to sugar. Ultimately, we have to focus on finding a cure for insulin resistance cure. This podcast addresses it.
Note: Thank you so much for listening to my podcasts. If you learned a bit more about edible sugars and how it affects our blood sugar, do me a favor and click the like button below. Or better yet, the best form of support would be to take a screen shot of this podcast and share it on your Instagram story, Facebook story, or Snapchat.
Is there a relationship between stress and blood sugar levels? Ultimately, it comes down to answering the question, "Can stress affect blood sugar levels?"
Sugars affect our blood sugar but what does it mean if you were to look at mental health and eating sugar. When we have an increased amount of stress, this anxiety can raise our blood sugar levels. In this podcast episode of The Mental Minute, I look at the regulation of blood sugar levels and your stress responses.
NOTE: Thank you for listening to this episode. If you learned a bit more about how blood sugar can affect your mental health and anxiety, click the like button below. It means the world for you to listen to these, so sharing them with your audience is even more important. Please take a second to screen shot this episode and share it on your Instagram story.
What are 3 ways probiotics help your body? Can probiotics do more to assist your body than simply improve your gut health and digestion?
In this Go With Your Gut Podcast, I go in to great detail how healthy bacteria can help you have more energy, improve the way you sleep, and help to better regular your blood sugar. Probiotics do more than simply help you digest foods; they can help your body function properly. Here's how they can improve your life.
Note: I appreciate you listening to this episode of the podcast, and hope you learned a bit more about how probiotics can benefit your body. If you did, do me a favor and click the like button below to show your support. Better yet, it would mean the world if you could take a screen shot of it and post it on your Snapchat, Facebook, or Instagram stories. Thank you for the support
When it comes to cravings and the health of your gut, you can tell a lot as to how good your digestion is by the types of cravings you have. I know most of you, at one time or another, have said, "I'm hungry" or "I'm starving", but are cravings good or bad for you? How can you tell?
In this episode of The Mental Minute, I discuss one of the ways people can analyze what types of foods their body is craving by whether or not they can actually name a food they are craving. Wait, what? Listen to this episode and find out whether your foods have names and see your nutrition improve?
Note: Thanks for listening to this episode. If you learned a bit about cravings and found my suggestions useful, do me a favor and click the like button below. Better yet, it would mean the world to me if you could take a screen shot and share it on your Instagram, Snapchat, or Facebook Stories.
Did you know in most instances, cravings are simply just a blood sugar issue and ultimately a mind game your brain plays on your body? If you have enough will power, will it really stop food cravings? Ultimately, there is a huge difference between craving certain foods and actual hunger.
In today's podcast, I share my thoughts on why there is a huge difference in how your brain and your gut approach in influencing how and what you grab to eat. Listen to this episode, and the next time you feel you need something to eat, use my tip to determine if you are actually hungry or it's your blood sugar talking.
Note: I appreciate you listening to this episode, and I hope you are able to use my trick the next time you have those 3 pm crashes and need food. If you did enjoy it, do me a huge favor and click the like button below. Or better yet, do me a a bigger solid and screen shot this episode and share it on your Instagram, Snapchat, or Facebook stories. It would mean the world. If you do, I'll share my 73 Fermented Food Recipes for you to help control those cravings.
Is there a connection between your gut and your brain? Is the brain or the gut more powerful? Knowing which has the power to control what you eat is the key to resolving any health or digestion related issues you may have.
In this episode, I explain that if you can name a specific type of food when you have cravings or that 3 pm crash, then it's this part of your body that is attempting to take control, and it's not necessarily what's best for you.
Note: Thanks for taking the time to listen to this episode of my podcast. If you enjoyed it or learned something new, do me a favor and click the like button below. Or better yet, it would mean the world to me if you took a screen shot of the episode and posted it on your Instagram, Snapchat, or Facebook story. If you do, here's a list of 73 fermented food recipes you can use to help eliminate future cravings.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.