Is it possible for you to be feeling your digestion? Making huge (and better) changes to your gut health requires a lot of self awareness about nutrition.
So how is it possible to be self aware to improve digestion? In this episode of The Mental Minute, I explain how to better understand how your digestion feels. When's the last time you've asked how to be thankful for the nutrition? It may be the key.
NOTE: Thank you so much for listening to these podcasts. It means the world to me. Would you do me a huge favor and click the like button below. Once you do that, take a screen shot of this podcast and share it on your social media stories to help spread the word.
Is there a way to biohack your weight? Are things like paleo, vegan or ketogenic biohacking? The hardest part of getting healthy is unlocking certain aspects of health and if you can biohack your body, you might be able to achieve it quicker.
In this episode of The Mental Minute, I look at 3 things the body needs to function and relate it to whether or not eating certain kinds of foods can help you obtain better health. Are high fat foods better for you than eating low fat foods? Are processed foods digested differently? It's in this minute podcast.
I appreciate you listening to this episode. I hope you learned a bit about understanding what the 3 most important parts of nutrition are and how it relates to the foods you eat. If you enjoyed it, please click the like below below or share it with your audience. Or better yet, take a screen shot and share it on your Instagram or Snapchat story. It would mean the world.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.