How To Repair Gut Lining
Is it possible to keep our intestines healthy? Ultimately, we want to know how to protect it from bacteria in order to keep our immune system strong.
Probiotics have a mission in our bodies to shield the intestinal barrier from breaking down. They also can effect on how tight of a barrier our intestinal cell wall is, and ultimately whether or not it can and will be impenetrable for bad bacteria and toxins. How effective the probiotics are in holding our intestinal cells together serves as the seal between those cell tissues that can ultimately regulate whether or not molecules can enter the bloodstream. But how is its strength determined?
The Secret Of Nature Vs. Nurture
Do you have strong gut bacteria? When it comes to the genetic makeup of that bacteria, does nature or nurture play a bigger role in it's health? These questions can be answered by looking at our intestinal fitness and intestine microbiome from a nature versus nurture aspect to determine which has the bigger and more effect.
The composition of the microbiome differs from person to person, with each one having a different bacterial makeup. For a long time, it's been thought that this variability finds its origins in our variations in our genes. This is the nature component of it.
Gut Health And Cancer
How is it possible to draw a correlation between gut health and cancer treatment? Once you break it down, is it possible to look at the similar characteristics with cancer cells and immune cells?
When it comes to cancer and curing it, let's look outside the box as to why our intestine bacteria can play a dominant function in most cancers immunotherapies, and why it's the brand new frontier of fighting this ailment.
Cancer immunotherapies activate the immune device to attack the tumor. The final results of the therapy varies not only because everyone is completely in terms of how they respond to environmental factors, but the bugs residing on your gut are crucial in determining whether the therapy will be a hit-or-miss.
Relationship Between Immune System And Inflammation
There is a strong relationship between a healthy microbiome and a healthy gut. If unhealthy, this can cause significant cell damage and inflammation. Are you doing all you can to reduce gut inflammation
It's important to sometimes go back to the fundamentals concerning the “Bugs,” or the microbiome in our gut. Now, our bodies contain thirty to fifty trillion additional cells of microorganisms living in your intestines, and though, these microorganism do not weigh a significant amount in terms of pounds, they really improve our health in numerous ways that extend far beyond this article. The primary place to begin looking at our microbiome is within the gut itself.
Recent analysis has shown that the smart microorganisms move in tandem with the thin tissue cells lining of the gut so, the ultimately the cells of the immune system fight the unhealthy microorganisms like the most common forms of food poisoning, Salmonella. Now, salmonella evokes a powerful inflammatory reaction.
Antibiotics Don't Work On Viruses
A large reason why I enjoy and have a passion for gut health is because for many, it is a new frontier to look at how to become healthy. Looking at your digestion and microbiome is something "out-of-the-ordinary" and not your typical, "eat broccoli, exercise, get sleep" mantra that you see all over social media. This different approach compelled me to talk about antibiotics. ⠀
Let's start out by saying you're a mayor of a small town, enjoying life and everything is going great. Then let's pretend there are a rash of burglaries at some resident's homes. How would you react and what would you do as mayor? The first step would be get the police to investigate and talk to neighbors that might have seen something, the key word being "investigate". But what would happen if you unilaterally decided to throw everyone in your town in jail? ⠀(To continue reading, listen to, or download the podcast, follow the link).
When it comes to your gut health, there is a constant battle of good bacteria fighting bad bacteria. It seems obvious, but the best way to have a healthy gut is to have more good than bad.
In this episode of The Mental Minute, I explain the process of how you go about getting all of the good, healthy bacteria in your body so that it outnumbers and keeps the bad bacteria at bay. After listening to the episode, you'll better understand whether bad bacteria is stronger than good bacteria.
NOTE: Thank you so much for listening to this episode. Before you go, do me a huge solid and either click the like button below, subscribe to my newsletter, or share this episode on your social media stories.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms.
Pharmaceuticals Stop Symptoms, Not Cures
How does one develop bacterial resistance to antibiotics? Is it because pharmaceuticals don't work or is it because our bodies are constantly evolving?
I've always looked at our gut microbiome as a way we achieve optimal health. How is that possible? Well, we know an approach that doesn't work, that's visiting the doctor and obtaining prescriptions for pharmaceutical drugs. What I find fascinating is despite over a trillion dollars of research expenditures, few curative drugs have been invented. You ever thought about that? Antibiotics for bacterial infections are almost the only candidate, and bacteria are already evolving and developing resistance on the current list of antibiotics that we have on the marketplace today.
A Healthy Gut Says You Won't Be Sick
A healthy gut doesn't mean you won't ever be sick. The human gut microbiome in health and disease can control how long you're sick, but not necessarily that you won't ever get sick.
So what is it about sickness, and can you get sick if you have a good, strong, healthy gut? And the answer is absolutely yes. I'm living proof of that. I got sick just recently, and I like to pride myself that I have a good, strong, healthy gut. The point is is that I don't shy away from sickness, I'm not a germaphobe, I actually welcome it, you know, for the fact that I'm trying to build up my immune system.
It seems there is no more of a toxic word in American lexicon than that of the word, "Vaccinations". It's important to note this post is not taking a pro-vaccine or anti-vaccine stance. It's simply to look at it from a non-linear perspective and completely from a digestive standpoint.⠀
So let's first ask the question, "What is a vaccine?" A vaccine is when you inject a bacterial or virus in your body so that your body responds by creating the proper antibodies in your immune system. The thought is that by creating the antibodies in response to the vaccine, the body would be better able to "defend" itself form the virus. That's the idea of how a vaccine should and would work in "normal" situations. ⠀
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.