Nutrition, Gut Health, And Athletic Performance
Is there a best way to use nutrition to improve athletic performance? Getting the most from foods eaten is important to athletes and their gut health.
Most athletes rarely give consideration to their guts, but they should. Why? It is from within their guts and digestion that athletic performance can be improved. This improvement can be large or small, but it can be the difference between crashing and burning or powering through towards the finish line. But there's so much more to it than eating.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.