Regulating Hunger And Satiety
Have you ever wondered how to reduce overweight and obesity? I know, silly question, but you'd be surprised at how many people want to achieve it but don't know where to begin. Do you have a healthy eating plan with snacks and how can you prepare your body to regulate your blood sugar throughout the day.
When it comes to health and wellness, no one really knows how you feel. No matter what pills are recommended or cures are suggested, no one knows how you feel.
So if you are ultimately in charge of your health, how do you change your health for the better? In this episode of the Go With Your Gut podcast, I breakdown why the differences in eating styles are irrelevant and why do people think keto is a religion? The bottom line is how we go about learning how to digest foods is the key to ultimate health.
NOTE: Thank you so much for listening to these podcasts. If you were able to look a bit differently at your health, do me a solid and click the "like" button below. Once you do, feel free to download my 73 fermented food recipe list.
With the legislative changes around the country, there has to be a discussion about why marijuana is not good for digestion. Aren't you curious to better understand why marijuana affects your digestion?
There certainly is a correlation between cannabis and gut health, but are there any digestion benefits of smoking weed? In this Go With Your Gut podcast, I provide pros and cons and how many people are improving gut health by using weed.
NOTE: Thank you so much for listening to this week's episode. Lots of people have asked my opinion about medical marijuana and gut health. If you learned a few things, do me a huge favor and click the like button below. Or be an extra special, cool kid and share this on your social media channels. This is a topic many would want to know more about.
Mental Power Digestion
Is there a connection between your gut and your brain? Is the brain or the gut more powerful? Knowing which has the power to control what you eat is the key to resolving any health or digestion related issues you may have.
What part of your body is more powerful in determining what you eat, you brain or your gut? I'm going to use an illustration to prove my point.
But let's say you've got that 3:00 pm crashing and you start to feel lethargic and your mind's saying, "Hey we need some food, food, food," and you start thinking about all those specific foods. But let's say you go pick out some potato chips, some sour cream and onion. You take that back to your desk, all the sudden you eat it. You feel, "Oh, that's great. And then about 10 minutes later you feel like you're hungry again.
How To Stop Snacking Between Meals
Is there a way to accomplish healthy snacking for weight loss? Healthy snacks in between meals and snacking are those words that bring up happiness to most people. Happiness in the sense that I don't know too many people that get upset when they feel they have to snack... snacks satisfies, right? But what happens when those snacks don't really accomplish what it is supposed to do, mainly satisfy the regulation of hormones associated with foods. To read more, listen to, or download this podcast, click the link.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.