This is what you need to do to live a long and healthy life

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Many times when people begin their journey to living a better life, the first step for most is a trip to the health food store to stock up on pills and vitamins and supplements believing getting more of those things will stop many ills. 

But in my podcast, I explain why the path begins inside you.  You should first ask yourself if your current eating plan is making you overweight.  Then you should look at how your body uses the foods you choose to eat.  Once you do that, you will see a clear road map as to how you can live not only a full life, but a long one as well.

Bonus:  As you age, your nutritional requirements change.  In fact, your whole eating schedule changes.  I've included a step by step plan for you to get the most out of what you eat using simple foods.   (Click here for my plan to be your healthiest you can be).

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