Physical Activity Hydration And Health
How exactly does hydration work? What is the correlation between hydration and it's health benefits and can you get a lot of hydration from foods ?
After we are born, it's been estimated that ¾ of our body is made up of water. Science shows that as we become older, the content of the water in our bodies could inevitably be as low as ½. Why? Our cells lose water as we age and our well being is decided by using our cellular’s potential to maintain water.
Improve Your Standard Of Healthy Living
Where do you begin a journey to better health? If you know now is the time to start your path to health, how do you start a health and fitness journey?
Once that decision has been made, a more in-depth question should be what part of your health should you focus upon in order to achieve better health? I believe a starting point for everyone to actually begin that journey with a priority focusing on your gut health. The first step is actually to start taking a note of how you feel, not only immediately after eating but also the next day and the next day. Because foods play a predominate role in those feelings, whether you know it or not.
The Secret Of Nature Vs. Nurture
Do you have strong gut bacteria? When it comes to the genetic makeup of that bacteria, does nature or nurture play a bigger role in it's health? These questions can be answered by looking at our intestinal fitness and intestine microbiome from a nature versus nurture aspect to determine which has the bigger and more effect.
The composition of the microbiome differs from person to person, with each one having a different bacterial makeup. For a long time, it's been thought that this variability finds its origins in our variations in our genes. This is the nature component of it.
How Flies Can Help Us Understand Our Health
Think outside the box when it comes to a quick way to lengthen your life. Are there really any unique ways to increase our lifespan? How about we look at how flies can do exactly that. Sure, you heard me. Taking a deeper look at flies can assist us to develop a higher understand our very own microbiome.
Fruit flies have a median life span of about forty days if they are not eaten quicker via a hungry animal looking for food. After doing a bit of research, I found when scientists fed the flies a mixture of probiotics and an natural supplement called Triphala, they were able to lengthen the lifestyles of the flies by as many as 26 days. The flies had a decreased risk of degenerative issues (for a fly) including extended insulin resistance and infection. The amazing part about it was those outcomes happened because of the completely altered composition of the microbiota affected by the the probiotics, which are living bacteria in their own right.
Gut Health And Cancer
How is it possible to draw a correlation between gut health and cancer treatment? Once you break it down, is it possible to look at the similar characteristics with cancer cells and immune cells?
When it comes to cancer and curing it, let's look outside the box as to why our intestine bacteria can play a dominant function in most cancers immunotherapies, and why it's the brand new frontier of fighting this ailment.
Cancer immunotherapies activate the immune device to attack the tumor. The final results of the therapy varies not only because everyone is completely in terms of how they respond to environmental factors, but the bugs residing on your gut are crucial in determining whether the therapy will be a hit-or-miss.
How To Be Proactive Rather Than Reactive
How can you be proactive in your life? Is there a benefit, especially as it relates to gut health to focus on proactivity vs reactivity.
In this week's episode of Go With Your Gut Podcast, I explain how, when it comes to aging, how to be proactive rather than reactive and why this is a quick way to age gracefully. Ultimately we have to learn how to improve gut health for better aging, and why this is important.
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Testosterone And Sex Drive
Is it ok to ask some of you why do you have low sex drive? In today's day and age, it's common to hear about testosterone and low libido on the radio, television, from friends, and on billboards. Is it really that big of an issue, or is the hype just a way to sell more drugs and supplements?
We all should be looking at how to increase sex drive and testosterone naturally regardless of how low or high it might be. Have you ever wondered why you might have a low sex drive? What causes a decrease or lack-of sexual interest?
Different Digestive Properties
How does the digestive system work in the human body? Is digestion and gut health the same for everyone or do people each have different issues and potential problems and benefits? I've had my own experience of both good and bad digestion, and I believe it's important for me to share why should gut health and digestion be important to you.
The Secret Of A Long And Healthy Life
Are you on a path to a healthier life? Many times when people begin their journey to living a better life, the first step for most is a trip to the health food store to stock up on pills and vitamins and supplements believing getting more of those things will stop many ills.
But in my podcast, I explain why the path begins inside you. You should first ask yourself if your current eating plan is making you overweight. Then you should look at how your body uses the foods you choose to eat. Once you do that, you will see a clear road map as to how you can live not only a full life, but a long one as well. To listen or download this special podcast, follow the link.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.