How To Be Proactive Rather Than Reactive
How can you be proactive in your life? Is there a benefit, especially as it relates to gut health to focus on proactivity vs reactivity.
In this week's episode of Go With Your Gut Podcast, I explain how, when it comes to aging, how to be proactive rather than reactive and why this is a quick way to age gracefully. Ultimately we have to learn how to improve gut health for better aging, and why this is important.
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Testosterone And Sex Drive
Is it ok to ask some of you why do you have low sex drive? In today's day and age, it's common to hear about testosterone and low libido on the radio, television, from friends, and on billboards. Is it really that big of an issue, or is the hype just a way to sell more drugs and supplements?
We all should be looking at how to increase sex drive and testosterone naturally regardless of how low or high it might be. Have you ever wondered why you might have a low sex drive? What causes a decrease or lack-of sexual interest?
Different Digestive Properties
How does the digestive system work in the human body? Is digestion and gut health the same for everyone or do people each have different issues and potential problems and benefits? I've had my own experience of both good and bad digestion, and I believe it's important for me to share why should gut health and digestion be important to you.
The Secret Of A Long And Healthy Life
Are you on a path to a healthier life? Many times when people begin their journey to living a better life, the first step for most is a trip to the health food store to stock up on pills and vitamins and supplements believing getting more of those things will stop many ills.
But in my podcast, I explain why the path begins inside you. You should first ask yourself if your current eating plan is making you overweight. Then you should look at how your body uses the foods you choose to eat. Once you do that, you will see a clear road map as to how you can live not only a full life, but a long one as well. To listen or download this special podcast, follow the link.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.