Is there a relationship between stress and blood sugar levels? Ultimately, it comes down to answering the question, "Can stress affect blood sugar levels?"
Sugars affect our blood sugar but what does it mean if you were to look at mental health and eating sugar. When we have an increased amount of stress, this anxiety can raise our blood sugar levels. In this podcast episode of The Mental Minute, I look at the regulation of blood sugar levels and your stress responses.
NOTE: Thank you for listening to this episode. If you learned a bit more about how blood sugar can affect your mental health and anxiety, click the like button below. It means the world for you to listen to these, so sharing them with your audience is even more important. Please take a second to screen shot this episode and share it on your Instagram story.
For those of you with heartburn, indigestion, or acid reflux, you know that it can be painful and difficult to control. The way most people handle it is by first of all, assuming that it is caused by the body producing too much stomach acid and therefore, over-the-counter medications or Tums will solve the problem.
But in this Go With Your Gut Podcast, I share why in most instances, it's actually not enough stomach acid that causes the heartburn. How could this be? Did you know that the solutions the pharmaceutical industry says will provide relief actually might make the problems worse. This is a necessary distinction and one you should be aware. Listen below or download it and save it for a future listen. It's that important.
Note: If you enjoyed this episode and learn a few things about heartburn and acid reflux, do me a favor and click the like button below. Or better yet, it would help both of us tremendously if you took a screenshot and shared it on Instagram or Snapchat. If you do, I'll give you a list of 73 of my favorite recipes that won't give you heartburn by clicking here.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.