What Is Cholesterol And How To Reduce It?
Has cholesterol received a bad rap? I know if I was to say the word "cholesterol", I bet your immediate thought would be something negative, possibly your thoughts would head to heart problems, blood flow, and things you should eliminate from your diet. But is it all of the negatives and none of the positives?
Cholesterol is actually a beneficial component of our health. It is needed to help regulate aspects of inflammation that we need in order to survive. In my recent podcast, I try to dispel a few myths as to why cholesterol is our friend, and how we can use it to benefit our bodies. To listen or download this podcast, follow the link.
NOTE: Thank you so much for listening. Do me a huge solid and click the like button below. Once you do, please also share it on any of the social media channels we share together. It would mean the world, and it would help promote my passion to better gut health. As a gift for you, feel free to download my free 73 Fermented Foods Recipe list.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
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These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.