Can you treat depression through probiotics and gut health? Are there any differences between antidepressants and probiotics? In this episode of The Mental Minute, I look into the relationship that antidepressants have on gut health and whether it affects the amount of the health of probiotics in our bodies. Ultimately, a new frontier of addressing depression with improving the health of our gut may be upon us.
Note: If you enjoyed listening to this episode, would you please click the like button below? Better yet, take a screen shot of the podcast and share it on your Instagram or Snapchat. Spreading the importance of better gut health and digestion is important to me, and you can help. If you want to know a bit more about probiotics and their importance, I've written an article on why you should not buy probiotic supplements.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.