Can intermittent fasting make you gain weight? But taking a step back, is intermittent fasting good for you?
Through personal experience, I can provide examples of why intermittent fasting is good for you; and I've often considered how intermittent fasting changed my life. In this episode of The Mental Minute, I address the question of, "does intermittent fasting slow metabolism" or can it increase it.
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These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.