Is there a best way to meditate at home? You may have heard that meditation is good for your brain, but if you are like me, the hardest part was learning how to slow down.
As someone who tries to meditate daily, I can see the, positive effects of meditation on the brain. In this episode of The Mental Minute, I explain why meditation is good for your health and share my best tip to begin to meditate.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.