I've discovered in many instances, being obese starts with poor digestion. If not controlled, obesity originates from poor digestion in the gut.
In this week's episode of the Go With Your Gut Podcast, I share my secret as to how reducing inflammation can stop obesity. If addressed early, it would serve as a road map as to how to keep your child from becoming obese. But regardless if a child or an adult, the core commonality is that diet has an effects on gut microbiome and obesity.
NOTE: This week's episode was a bit touchy, but I appreciate you listening. Do me a favor and click the like button below. It would also mean the world to me if you shared this on your social media story. Getting the word out is my goal. Once you do, download my 73 Fermented Foods Recipes.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.