When it comes to cravings and the health of your gut, you can tell a lot as to how good your digestion is by the types of cravings you have. I know most of you, at one time or another, have said, "I'm hungry" or "I'm starving", but are cravings good or bad for you? How can you tell?
In this episode of The Mental Minute, I discuss one of the ways people can analyze what types of foods their body is craving by whether or not they can actually name a food they are craving. Wait, what? Listen to this episode and find out whether your foods have names and see your nutrition improve?
Note: Thanks for listening to this episode. If you learned a bit about cravings and found my suggestions useful, do me a favor and click the like button below. Better yet, it would mean the world to me if you could take a screen shot and share it on your Instagram, Snapchat, or Facebook Stories.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.