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We Are Not A Sum Of Our Body Parts

12/18/2019

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Why Our Body Is All Connected

​Understanding how our body works in tandem is important if we like to live holistically. We aren't a collection or sum of body our parts acting separately. 

It's important to begin looking at the state of our gut health as a cumulative effect of our body's health. Our body is a complete system: everything is connected.  We are not simply a head that has been placed randomly and acts separately from the spinal cord upon which it sits.  Our body relies upon these two components working in tandem to move our limbs that branch off from that spine to walk, move, talk, and complete any other functional movement.  

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If You Want To Be Healthy, Start In Your Gut

12/17/2019

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Thinking Differently About Health

​Here's why the future of health lies in our gut. It controls how much energy we get from foods. So, if you want to be healthy, start looking in your gut.

I believe the gut microbiome will be in the forefront of what it will mean for us to be holistically healthy.  The first step is asking yourself at what stage in your life are you in trying to be at your most optimal health?  Are you eating healthy? Are you exercising? Taking supplements? While all of those are useful and are beneficial, all of these things couldn't be accomplished without a living gut that serves as the foundation to be healthy.  

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What To Do When You Feel Like Your Brain Is Cloudy

12/12/2019

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8 Uncommon Ways To Reduce Brain Fog

Ways You Can Eliminate A Cloudy Brain

​Can you eliminate that cloudy brain feeling? It can be so frustrating for many who don't know what to do when youre feeling like your brain is cloudy.

Brain fog is quite common and if you have listened to any of the previous 4 podcasts, you can see why the environment causes our brain to function inefficiently and ultimately give us that lack of clarity.  There are solutions, and these 8 suggestions as to how to eliminate the brain fog symptoms. 

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    Jared Toay

    These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut. 

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  • Home
  • Probiotics
    • What Are Probiotics?
    • Probiotic Health Benefits
    • Natural Probiotics
  • Fermentation
    • Why Fermentation?
    • What Are Fermented Foods?
  • Kombucha
    • About Kombucha
    • Jun Kombucha
    • Health Benefits Of Kombucha
  • Buy
    • In Oklahoma
    • Nationwide
  • Blog
    • Blog
    • Videos
    • Podcasts
  • About
    • Jared Toay
    • Jared's Probiotics
    • Jared's Kombucha
    • Jared's Sodas
    • Jared's ProPops
    • Press
    • Privacy Policy