I know if I was to say the word "cholesterol", I bet your immedate thought would be something negative, possibly your thoughts would head to heart problems, blood flow, and things you should eliminate from your diet. In my recent podcast, I try to dispel a few myths as to why cholesterol is our friend, and how we can use it to benefit our bodies.
Bonus: As you go through your journey of eating the right types of foods, your nutritional requirements may or may not change. The most important aspect is getting the most nutrients out of the foods you eat, like cholesterol. I've included a step by step plan for you to get the most out of what you eat using simple foods. (Click here for my plan to be your healthiest you can be).
Jared Toay, aka. the "Popsicle Dude" or the "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of Jared's ProPops and Probiotic Foods, he has had a lengthy journey on his way to healthy living. An accomplished author and speaker, he would love to help you begin your journey to better health by having you taste how delcious health foods can be. If you enjoyed this blog post, be sure to hit the "like" button or "tweet" button below.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.