What Is Cholesterol And How To Reduce It?
Has cholesterol received a bad rap? I know if I was to say the word "cholesterol", I bet your immediate thought would be something negative, possibly your thoughts would head to heart problems, blood flow, and things you should eliminate from your diet. But is it all of the negatives and none of the positives?
Cholesterol is actually a beneficial component of our health. It is needed to help regulate aspects of inflammation that we need in order to survive. In my recent podcast, I try to dispel a few myths as to why cholesterol is our friend, and how we can use it to benefit our bodies. To listen or download this podcast, follow the link.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.