Have you ever wondered why you might have a low sex drive? What causes a decrease or lack-of sexual interest?
In this episode of Go With Your Gut Podcast, I delve in to the issue of why so many couples are looking to those "little blue pills" to assist them in their sex life. Smoking, drinking, an unhealthy lifestyle all contribute to it, but many don't realize that digestion and gut health play a huge role in the production of sexual hormones.
Check out this podcast and get your sexual drive back on track.
Note: If you enjoyed this episode and learned a few things about sex, testosterone, gut health, and digestion, do me a favor and click the like button below. Or better yet, take a screen shot and share it on your Instagram, Snapchat, or Facebook stories. It would mean the world. Once you do, download my personal fermented recipes list to begin production of testosterone.
There is a correlation between bowel movements and probiotics. It's often asked do probiotics cause bowel movements? Understanding that there is a physiological reason why when someone consumes probiotics or eats fermented foods why probiotics cause bowel movements.
In today's episode of The Mental Minute, I briefly describe how a regimen of including probiotics in your plan to obtain optimal gut health can help better bowel movements.
Note: I know this might be a difficult topic of conversation for many people; however, if you enjoyed this episode or obtained a little bit more knowledge about probiotics, please do me a favor and click the like button below. Or better yet, take 30 seconds to share with your social media circle. It would help me tremendously. If you do, you can download my free guide to buying probiotic supplements.
Can you treat depression through probiotics and gut health? Are there any differences between antidepressants and probiotics? In this episode of The Mental Minute, I look into the relationship that antidepressants have on gut health and whether it affects the amount of the health of probiotics in our bodies. Ultimately, a new frontier of addressing depression with improving the health of our gut may be upon us.
Note: If you enjoyed listening to this episode, would you please click the like button below? Better yet, take a screen shot of the podcast and share it on your Instagram or Snapchat. Spreading the importance of better gut health and digestion is important to me, and you can help. If you want to know a bit more about probiotics and their importance, I've written an article on why you should not buy probiotic supplements.
Why should gut health and digestion be important to you? Everyone has their own personal experiences on their journey to optimizing their gut health. In this episode of The Mental Minute, I give you my personal experience and why the health of the gut is different for everyone.
Note: If you enjoyed listening to this podcast, would you do me a huge favor and like it below. If you have an Instagram account as well, we've found that taking a screen shot of this podcast helps us spread the better word of gut health. If you do and want to begin your own journey to better health, I've created a checklist for you to use if you decide to buy probiotics.
For those of you with heartburn, indigestion, or acid reflux, you know that it can be painful and difficult to control. The way most people handle it is by first of all, assuming that it is caused by the body producing too much stomach acid and therefore, over-the-counter medications or Tums will solve the problem.
But in this Go With Your Gut Podcast, I share why in most instances, it's actually not enough stomach acid that causes the heartburn. How could this be? Did you know that the solutions the pharmaceutical industry says will provide relief actually might make the problems worse. This is a necessary distinction and one you should be aware. Listen below or download it and save it for a future listen. It's that important.
Note: If you enjoyed this episode and learn a few things about heartburn and acid reflux, do me a favor and click the like button below. Or better yet, it would help both of us tremendously if you took a screenshot and shared it on Instagram or Snapchat. If you do, I'll give you a list of 73 of my favorite recipes that won't give you heartburn by clicking here.
Once anyone begins their journey to find better gut health and digestion, inevitably, the discussion of enzymes and probiotics come up. But what exactly are probiotics and enzymes? Are they the same?
Click the link below and listen to this episode of The Mental Minute where I briefly explain the differences between the two using an explanation of a toothbrush and scissors.
Note: Thank you so much for checking out and listening to my podcast. If you enjoyed it, do me a favor and like it or share it on Twitter. Many fans are even screenshotting it and sharing it on their Instagram stories. So if you can, I'd be forever grateful. :-) If you do, here's a free ebook download to explain in greater detail how enzymes work in the body.
What role does your gut play in your bone density or mood swings? Is there a correlation between the microbiome of your gut and autism.? There is definitely a link, and scientists are just now beginning to draw a line between your digestion and most other activities in your body.
Click on the link below and listen to my 1 minute podcast that shares 5 additional facts you probably didn't know about your belly.
Note: If you enjoyed this brief 1 minute podcast, do me a favor and hit the like button below or tweet it out to your followers. Or better yet, we've found that when you take a screen shot and upload it to Instagram, it helps spread the good word of gut health more than you know. It would mean the world to me.
It seems that many people take their digestion and gut for granted. But once you begin to learn about the amazing things your gut can do, the more you can appreciate how important it is to our overall health. After listening to this episode of The Mental Minute Podcast, you'll have several reasons you can share for know-it-all trivia at your next dinner party.
If any of these 5 facts about your gut and digestion were new, do me a favor and click the like button below or share it with your tribe. Better yet, please take a screenshot and post it on your Instagram stories to help spread the words of better gut-health. If you do and you want to learn a bit more about how the body breakdown foods, click here to download the eBook.
Many people don't realize that gut health and digestion play a predominate role in your weight. If you don't have a healthy gut and good digestion, trying to reach your ideal weight will be much tougher than expected or it needs to be. But once you understand that probiotics can actually assist in eliminating excess weight, being healthy can be achieved much quicker.
Note: If you enjoyed this episode of the Go With Your Gut Podcast, do me a favor and click the like button below or share it on social media with a snippet about why you enjoyed it. Or better yet, take a screen shot and share it on your Instagram story. Once you do that click this link to download my list of 73 Fermented Food recipes to get your daily dose of probiotics.
When it comes to vaccinations, everyone has an opinion. In fact, most people have fairly rigid opinions as to whether they are pro or anti vaccinations.
But what I've figured out is that most people are completely missing the point when it comes to understanding whether a vaccine would work in the first place. In this episode of The Mental Minute, I look at what we should be evaluating first before we even begin to look at the effectiveness of vaccines.
Note: If you enjoyed these brief 1 minute podcasts, do me a favor and hit the like button below. Or better yet, take a screen shot of this and post it on your instagram or twitter pages to help spread the good word of gut health. It would mean the world to me.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.