What is the secret to digestion and long term health? Metabolizing energy from foods is the trick to ensuring that our body functions optimally.
Without giving too much away, the role of the lymphatic system can have a positive and negative effect on poor digestion and nutrition. In this episode of The Mental Minute, I discuss the lymphatic system and how it can help you regulate which nutrients help metabolize energy.
NOTE: Thank you from the bottom of my heart for listening to these podcasts. If you learned a bit more about the lympathic system, do me a huge favor and click the "like" button below. Once you do that, feel free to download my white paper on why you should stop taking probiotic supplements.
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What is it that most people don't know about health? It's that it's common for people not to, focus on digestion first.
Inevitably there comes a time where you want to start to get healthy, and you ask, "should i diet or exercise to lose weight?" In this week's episode of the Go With Your Gut podcast,, I answer the age old question of diet, exercise, or both and share the results of what I've found about what most people don't know about digestion
NOTE: I am so grateful that you listened to this episode and put into perspective how you can get healthy. Do me a sold and click the like button below. After you do, feel free to download my 73 Fermented Foods Recipes and subscribe to my website below. It'll be so worth it.
Is there a best way to meditate at home? You may have heard that meditation is good for your brain, but if you are like me, the hardest part was learning how to slow down.
As someone who tries to meditate daily, I can see the, positive effects of meditation on the brain. In this episode of The Mental Minute, I explain why meditation is good for your health and share my best tip to begin to meditate.
What is the difference between digestion and metabolism and is there a, diet for increasing metabolism in order for you to get into your optimal health?
It's important to know that there is a correlation between digestion, absorption, and metabolism of food. In this episode of The Mental Minute I explain how metabolism is simply a trendy word for digestion, and ultimately that good digestion means good metabolism
How do you get your body back in balance? Is there a why how to get your body in balance without upsetting the body's "apple cart"?
In this episode of The Mental Minute, I first address the fact that diseases are not natural, and based on research it seems there is a trend questioning are humans becoming unhealthy. In under a minute, I share my thoughts on why is society becoming unhealthy.
NOTE: Thank you so much for listening to my thoughts on better health. If you learned a different perspective of becoming healthy, please click the like button below. Once you do, you can sign up for my newsletter below, where you'll be sure to receive all the updates I put out on gut health.
Is there a time when you shouldn't take probiotics? I guess we should probably ask and look into are probiotics healthy or not?
In this week's Get Good Gut Healthy podcast episode, I discuss why probiotics are not always good for you, and there are a couple instances when you shouldn't take probiotics. Ultimately, everyone should evaluate is there a time when you shouldn't take probiotics.
NOTE: Thank you so much for listening to these podcasts. I hope you now how a better understanding of how probiotics are not the cure-all many claim to be. If you enjoyed it, click the like button below. Then, it would be a huge favor to me if you signed up for my newsletter below.
Have you ever thought about what your gut instinct is telling you? Ultimately, your gut instinct comes down to what your stomach is trying to tell you.
If it affects your digestion, is there a reason why you should always trust your gut instinct? In this episode of The Mental Minute, I start by explaining what is gut instinct, then I break down how to trust your gut instinct.
NOTE: Thank you so much for listening to these 1 minute podcasts. I appreciate it more than you know. It you learned a bit more about your gut instinct, do me a huge solid and click the like button below. Once you do that, I'd love to give you all the information you might need to have better gut health if you sign up for my newsletter below.
How to maintain hormonal balance? This is probably a key question for everyone, so what happens when you are, not producing enough hormones?
Maintaining hormonal balance is crucial for better health. In this episode of The Mental Minute, I explain what your body does when it produces too many hormones, especially insulin. When this happens, is there a hormonal activity meaning that we can use for better health?
NOTE: Thanks so much for listening to these short podcast episodes. If you learned a bit more about how to better regulate your hormones, please do me a huge favor and click the like button below. After you do, subscribe to my Gut Warrior newsletter by submitting your email address below.
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