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Have you ever asked the question, “are saturated fats bad for you?” Most people without a moment’s hesitation would repeat the mantra that saturated fats are bad because they cause the clogging of the arteries and weight gain. But what if there was a saturated fats that actually may be good for you and could, in turn, help you with weight loss? Listen to my podcast and find out what I think is the best food "supplement" I use (and eat) everyday.
Bonus: If you are interested in starting on the process to lose that last little bit of weight a oil can nd how coconut can help you get there, you can download a free eBook on what I believe plays the most important role in ensuring the best digestion of the healthy foods you eat. (Click here to get your free copy). Jared Toay, aka. the "Popsicle Dude" or the "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of Jared's ProPops and Probiotic Foods, he has had a lengthy journey on his way to healthy living. An accomplished author and speaker, he would love to help you begin your journey to better health by sending you a coupon for a free ProPop. Simply join him on his "Jared's ProPops" fan page on Facebook or share this socially by hitting the "Like" button or tweet this to your friends.
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Many times when people begin their journey to living a better life, the first step for most is a trip to the health food store to stock up on pills and vitamins and supplements believing getting more of those things will stop many ills.
But in my podcast, I explain why the path begins inside you. You should first ask yourself if your current eating plan is making you overweight. Then you should look at how your body uses the foods you choose to eat. Once you do that, you will see a clear road map as to how you can live not only a full life, but a long one as well. Bonus: As you age, your nutritional requirements change. In fact, your whole eating schedule changes. I've included a step by step plan for you to get the most out of what you eat using simple foods. (Click here for my plan to be your healthiest you can be).
Are you overweight? Or maybe someone you know has a weight problem and you think they might be obese with a significant chance of future health problems. What weight is overweight? Being at risk of obesity is a concern for many Americans as they age. But there is one key component of this possible health problem that most people don't even consider. In this week's podcast, I tackle some common issues associated with being overweight and whether or not you might be on the path to obesity.
If you enjoyed this post, do me a favor and click the like button below or comment below. Or better yet, if you have people who are in your circle of friends that you may want to listen to this, share it with them. Bonus: When looking to reduce the chances of obesity on your quest to better health, the hardest part is actually knowing what foods can play a large role. If you want to start with simple foods, I've done the hard work of putting together a list for you. (Click here for my recipe time saver).
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