Do You get anxiety from food? Does that sound strange or how would you even know? Are there anxiety foods that help gut bacteria that in turn helps your anxiety?
Imagine a existence without bacteria living in, on, and around your intestine. How might you might be living: more sickness or healthier? Regardless of your physical health, you would in all likelihood sense stressful and depressed, with little preference to see associates and your own family. at least that is what research has shown in mice with limited gut bacteria.
You really need bacteria (especially good and beneficial ones) in your body due to the fact they're important for helping you control the way you feel and function. Their presence affects the molecular biology on your brain, mainly in this almond shaped tissue called the Amygdala, and in a more focused area of the Cortex.
Those two brain structures manage emotion and temper, and for that reason, there is a significant relationship among the bacteria to your intestines and the molecular biology of the mind. As we begin to look for non-pharmaceutical ways to treat anxiety and depression, we may want to focus a bit more on whether or not it is viable to alter the microbiome in humans to deal with mood problems. And although this might be an exciting field of research, that approach might put psychiatrists out of being able to cure every emotional problem with pharmaceutical drugs.
There is a need to further explore how mood disorders are affected by foods. Some have labeled this “nutritional psychology”, which is studying the effects of foods on the brain. In the following podcast, I addressed how this relationship is balanced.
Note: Thanks for taking a few minutes to listen to my podcast. After learning about the relationship between foods and psychology, do me a huge favor and click the like button below or share this on twitter. Or better yet, it would mean the world if you took a screenshot and shared it on your social media stories. When you do, here's a checklist I personally use when looking at those supplements that support our immune system.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
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These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.