Affecting People Around You
Do you think your attitude affects those around you? Is your positivity or negativity affecting those around you. Most people don't realize how contagious your behavior is to those you meet.
Most people have heard the phrase, "You Are What You Eat". But I believe it's much more apropos to say, "You Eat What You Are." What you "spit out" is certainly more important to those people around you than what you put in. ⠀
Your words and your actions based on those words should be what counts, not necessarily that you have good thoughts and ideas about doing them. Look at it this way. I'm sure you know plenty of people who are in the fitness/nutrition/health industry that profess and live a "healthy" life, yet gossip, talk s*^t, are rude, inconsiderate, and selfish. But have you ever taken a step back and thought about those people that may regularly have fast food addictions or a weight problem or struggling with their health, yet bring light and kindness and goodness into your life?⠀
Once you learn to see that everyone has their own battles and demons inside them; but it's how they project those onto others are the things that count. 100 times out of 100, I'll take powerful beam of sunshine a few hours of the day than a wimpy penlight that's available all the time. Be the light, friends.
When it comes to the health and wellness industry, most people automatically assume that influences are always good influences and are looking to improve other people's health. In today's podcast episode, I share why I would always gravitate towards people whose energy give off a bright light even if they're lifestyle doesn't match what's thought to be the healthiest.
NOTE: Thank you so much for listening. Do me a huge solid and click the like button below. Once you do, please also share it on any of the social media channels we share together. It would mean the world, and it would help promote my passion to better gut health....like share it on your Instagram story, Facebook story, or Snapchat. As a gift for you, feel free to download my free 73 Fermented Foods Recipe list.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
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LISTEN TO MY iTUNES PODCAST: https://itunes.apple.com/us/podcast/the-mental-minute-with-jared-toay/id1352792630?mt=2
THE MENTAL MINUTE PODCAST: https://anchor.fm/jaredtoay
BE PROBIOTIC PODCAST: https://chirpapp.com/u/jared-toay
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.