Is there a relationship between stress and blood sugar levels? Ultimately, it comes down to answering the question, "Can stress affect blood sugar levels?"
Sugars affect our blood sugar but what does it mean if you were to look at mental health and eating sugar. When we have an increased amount of stress, this anxiety can raise our blood sugar levels. In this podcast episode of The Mental Minute, I look at the regulation of blood sugar levels and your stress responses.
NOTE: Thank you for listening to this episode. If you learned a bit more about how blood sugar can affect your mental health and anxiety, click the like button below. It means the world for you to listen to these, so sharing them with your audience is even more important. Please take a second to screen shot this episode and share it on your Instagram story.
With the legislative changes around the country, there has to be a discussion about why marijuana is not good for digestion. Aren't you curious to better understand why marijuana affects your digestion?
There certainly is a correlation between cannabis and gut health, but are there any digestion benefits of smoking weed? In this Go With Your Gut podcast, I provide pros and cons and how many people are improving gut health by using weed.
NOTE: Thank you so much for listening to this week's episode. Lots of people have asked my opinion about medical marijuana and gut health. If you learned a few things, do me a huge favor and click the like button below. Or be an extra special, cool kid and share this on your social media channels. This is a topic many would want to know more about.
If you want to snack, what the the healthiest way to get nutrition? Let's take a step back first though and ask if it's possible to get more nutrition from foods?
Part of getting healthy is setting yourself up to succeed. In this podcast episode of The Mental Minute, I show how this success can even come from finding the best way to organize pantry. Get a fresh start from nutrition and find foods that stabilize your blood sugar and get you on a good path to health.
Note: Thank you for listening to my quick podcast. I hope you were able to take a few suggestions on how to organize your pantry and get more health from your snacks. If so, do me a solid and click the like button below. Better yet, would you do me a huge favor and take a screen shot to share on your Instagram or Facebook story or on Snapchat? Please... :-)
Are there any special nutrition tips for productivity? Is it possible that someone can be productive with a full stomach?
To be productive ultimately means that your nutrition is on par, therefore, you can improve productivity by eating certain foods. In this episode of The Mental Minute I discuss blood sugar and productivity and a couple of mind-tricks that can show you how to eat healthy and improve productivity.
Note: Thanks for taking the time to listen this quick podcast. If you understand a bit better than foods can affect your energy and productivity, do me a huge favor and click the like button below. Once you do, I'd love to share with you my recipe list of 73 Fermented Foods to help you become more productive.
Are there any guidelines we should follow about nutrition. Would you be surprised if I said I have 10 nutritional guidelines? Why does that matter and why is nutrition important to health?
When it comes to health, there has to be a healthy balance of nutrition and especially surrounding our guidelines to better health. In this episode of The Mental Minute, I share my thoughts on how to create healthy meal times with my own top 10 list.
Note: I appreciate you listening to this episode. If you enjoyed it, please do me a favor and click the like button below. If you take a snapshot and share it on one of your social media, I'll share with you my persona recipe list of 73 Fermented Foods recipes.
Is it possible to improve gut health so that you can eliminate allergies? Are allergies caused by poor gut health and digestion?
There is a little known secret in the digestion community that understands what the secret weapon is in strengthening your immune system, and ultimately, your allergies. That secret is probiotics. In this podcast episode I'll look at whether your gut health affect allergies and what a dedication to improving digestion can do to reduce allergic reactions.
Note: Thank you so much for listening to this podcast. I hope you learned a bit more about probiotics and allergies. If you did, do me a favor and click the like button below or share it on Twitter. But if you really could be amazing, take a screenshot and share this episode on your Instagram story. That would absolutely mean the world to me.
Times are changing when it comes to nutrition. If that is the case, what was wrong with old food guide pyramid?
In this episode of The Mental Minute, I explain how there is a greater emphasis on the saying "you are what you eat". My new mantra will be to reiterate the way you eat affects your mood, and it's the quality of nutrition that is more important than the quantity of the foods you put on your plate.
Note: Thank you so much for listening to this episode. I hope you are seeing there needs to be a new approach to nutrition and getting healthy. If you enjoyed my 5 new guidelines, please click the like button below. Or better yet, please share this with your social media circles by taking a screen shot, and sharing it on your Instagram, Facebook, or Snapchat stories.
The bottom line of living a productive lifestyle is answering the daily question of how to achieve wellness and optimal health? Based on more and more research and lack of progress, we are beginning to see that pharmaceuticals don't work and nutrition can assist our bodies health.
In today's episode of The Mental Minute, I explain a bit about how have bacteria evolved resistance to antibiotics. This is important because pharmaceutical drug prescriptions are becoming more of the go-to to better health by the media today. But there is a better way, and it's how we can go back to a more natural lifestyle.
Note: Thank you so much for taking the time to listen to my 60 second podcasts. If you learned a bit about the evolution of antibiotics and pharmaceutical drugs, would you please click the like button below or share this on your social media channels. Better yet, it would mean the world if you could take a screen shot of this and share it on your social media stories.
Is there a significant relationship between food nutrition and your health? Ultimately it comes down to finding out what works well for each of us and understanding health related issues like, how many edible plant species are there and available for us to eat.
In this podcast episode of The Mental Minute, I look at nutrition from the basis of how nutrient dense whole foods are so that we can learn how to spend less money on food. By getting more nutrition from our foods and eating a wide variety of foods like more edible plants, there ultimately will be a significant correlation between, food diversity, illness, and our health.
Note: Thanks for taking the time to listen to my 60 seconds of better health to discuss getting more nutrition from foods. If you enjoyed it, do me a huge favor and click the like button below. Or if you want a list of my downloadable 73 Fermented Foods Recipes, take a screenshot and share it on Instagram, Snapchat, or Facebook stories.
Is there such a thing as a best remedy for hangover? How do you exactly go about to reduce a hangover? Can it be done (or even eliminated) with probiotics and better gut health?
We all know drinking too much alcohol at one time does damage to our bodies. It can cause brain fog and wreaks havoc on our body's ability to eliminate toxins. In this Go With Your Gut Podcast, I explain why eliminating sugars can go a long way to minimize the effects of brain fog during a hangover.
Note: Thanks for taking the time to listen to this episode. I hope you learned a bit more about what role probiotics and gut health can play in helping to reduce the effects of a hangover. If you did, would you please hit the like button below or share it with your tribe. If you do, I'll give you a free eBook that helps explain what else you can do to help eliminate sugars from your body.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.