Are you making the necessary healthy lifestyle changes in order to improve your digestion and gut health? If you believe you are, the next logical question should be whether you are being proactive or reactive when it comes to improving your digestion.
In this episode of my Go With You Gut podcast, I reiterate why gut health requires activity. The important part is to actually make a decision to make changes. The bottom line is that you must be proactive for your gut health,
Note: Thank you for listening to this episode; I hope you learned a bit about what it takes to become gut healthy. If you did, do me a favor and click the like button below or share it with your friends and audience. Or better yet, it would mean the world to me if you took a screen shot and shared it on your Instagram, Facebook, or Snapchat story.
What the one thing that most health professionals don't want you to know about food combining and your health? Is there a relationship between food combining and good digestion?
In this episode of The Mental Minute I look at one of the most popular parts of health that many people are discussing, and that is what is food combining and how does it affect digestion? In 60 seconds, I address whether or not food combining is important for your overall health.
Note: Thank you for your support and listening to this podcast. If you learned a bit more about food combining, do me a favor and click the like button below or share it on twitter. Even better, would you mind taking a screen shot of this episode and sharing it on your Facebook, Instagram, or Snapchat Stories? If you do, I'll give you 73 of my favorite fermented food recipes.
Did you know the health of your gut determines your sickness? Whether you have a strong immune system or poor digestion your gut health determines how sick you'll be.
In this episode of The Mental Minute, I share why having a healthy gut doesn't automatically mean you won't be sick. The way most interpret the articles found on the internet today, a healthy gut means you won't be sick, but I explain why that's not the case.
Note: Thanks for taking a few minutes to listen to my podcast. Hopefully, you've realized that regardless of how much you focus on gut health, sickness might inevitably come. Do me a huge favor and click the like button below or share this on twitter. Or better yet, it would mean the world if you took a screenshot and shared it on your social media stories. When you do, here's a checklist I personally use when looking at those supplements that support our immune system.
Do you trust your gut instincts? Are there situations in your life that require you to questions whether you should or shouldn't trust your gut instincts?
In this 1 minute episode of The Mental Minute, I explain how trusting your gut instincts can lead you to make good decisions and how the health of your gut allows this to happen. If you want to make good decisions and think clearly when faced with a difficult decision, this podcast is for you.
Note: I appreciate you listening to these podcasts and hopefully you learned a bit more about why a healthy digestion can allow you to feel good about your decisions. Would you do me a favor and click the like button below or share this on your Instagram, Snapchat, or Facebook stories? When you do, please download my complete list of fermented food recipes.
What are 3 ways probiotics help your body? Can probiotics do more to assist your body than simply improve your gut health and digestion?
In this Go With Your Gut Podcast, I go in to great detail how healthy bacteria can help you have more energy, improve the way you sleep, and help to better regular your blood sugar. Probiotics do more than simply help you digest foods; they can help your body function properly. Here's how they can improve your life.
Note: I appreciate you listening to this episode of the podcast, and hope you learned a bit more about how probiotics can benefit your body. If you did, do me a favor and click the like button below to show your support. Better yet, it would mean the world if you could take a screen shot of it and post it on your Snapchat, Facebook, or Instagram stories. Thank you for the support
Which types of foods are needed to support the health of probiotics? Would you be surprised to know that there are actually certain foods that probiotics need in order to survive?
In this episode of The Mental Minute Podcast, I explain which types of foods actually improve probiotics and the health of your gut. Just like fertilizer of a lawn; you have to give your gut the nutrients it needs in order to allow the probiotics to grow and be happy.
I appreciate you listening to this episode, and I hope you got a better understanding of how important prebiotics are to the strength of the probiotics in your belly. If you learned 1 or 2 things, click the like button below or share it on twitter. Or better yet, the best way would be to take a screen shot and share it on your stories either on Instagram,, Snapchat, or Facebook. I'd appreciate it more than you know.
Did you know that poor nutrition can affect your brain, and if your diet is bad, can actually destroy your brains ability to work properly? Your brain depends on good nutrition, so it's imperative that the foods you eat go to support your overall health, but more specifically your brain health.
In this episode of The Mental Minute, I explain why your brain is literally built from the foods you eat, and why that's important for you to perform necessary tasks and rational thinking.
Note: Thank you so much for listening to this podcast episode. I hope you are beginning to see the importance of having a good diet is to your brain. If you enjoyed it, do me a favor and click the like button below. Better yet, I'd really appreciate you sharing this on social media by retweeting this on twitter or taking a screen shot to share on your Instagram, Snacpchat, or Facebook Stories. When you do, I'll give you my 73 Fermented Foods Recipes to improve your nutrition.
When it comes to cravings and the health of your gut, you can tell a lot as to how good your digestion is by the types of cravings you have. I know most of you, at one time or another, have said, "I'm hungry" or "I'm starving", but are cravings good or bad for you? How can you tell?
In this episode of The Mental Minute, I discuss one of the ways people can analyze what types of foods their body is craving by whether or not they can actually name a food they are craving. Wait, what? Listen to this episode and find out whether your foods have names and see your nutrition improve?
Note: Thanks for listening to this episode. If you learned a bit about cravings and found my suggestions useful, do me a favor and click the like button below. Better yet, it would mean the world to me if you could take a screen shot and share it on your Instagram, Snapchat, or Facebook Stories.
Are you aware the role that stress plays on your digestion? The bottom line is that less stress means good digestion, but how do you reduce it so that your digestion can function properly?
In this episode of Go With Your Gut podcast, I explain why stress destroys digestion and give you two tips on how to immediately improve your digestion by helping you reduce stress. And I guarantee these tips are not what you are thinking.
Note: Thank you for listening to this podcast about how important it is to reduce stress if you wanted good gut health and digestion. If you learned a few things, I'd really appreciate it if you would click the like button below. But it would really mean the world to me if you would share it on your Instagram, Snapchat, or Facebook stories by taking a screenshot of this episode. When you do, you can download the eBook on why enzymes can help you reduce stress and inflammation in your body.
Did you know in most instances, cravings are simply just a blood sugar issue and ultimately a mind game your brain plays on your body? If you have enough will power, will it really stop food cravings? Ultimately, there is a huge difference between craving certain foods and actual hunger.
In today's podcast, I share my thoughts on why there is a huge difference in how your brain and your gut approach in influencing how and what you grab to eat. Listen to this episode, and the next time you feel you need something to eat, use my tip to determine if you are actually hungry or it's your blood sugar talking.
Note: I appreciate you listening to this episode, and I hope you are able to use my trick the next time you have those 3 pm crashes and need food. If you did enjoy it, do me a huge favor and click the like button below. Or better yet, do me a a bigger solid and screen shot this episode and share it on your Instagram, Snapchat, or Facebook stories. It would mean the world. If you do, I'll share my 73 Fermented Food Recipes for you to help control those cravings.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.