Does Your Body Heal When You Drink Lacto-Fermented Drinks?
How lacto fermentatio works is a mystery to many, but there are many things (most in fact) that you can ferment, like lacto-fermented orange juice.
I enjoy being creative in the kitchen, especially as it relates to making probiotic and fermented foods for my family to enjoy. Part of that fun is fermenting foods at home and then learning how to improve my health is figuring out which of these fermented foods taste great and strengthen your immune system as well. But does this include orange juice and soda pop?
In this video blog episode, I take two drinks you probably see every time you go to the grocery store and attempt to make them healthier by lacto-fermenting them. But what exactly is lacto-fermentation and what is the process?
With a bottle of orange juice and a can of Sprite, I show you how I fermented them at home and created a couple of gut-healthy drinks. But do they taste good at all and is it worth it to try to make them healthier?
By explaining what happens to your body when you lacto-ferment, I answer the question, “does your body heal when you drink lacto-fermented drinks?” And more specifically, does lacto-fermented orange soda taste good enough to get my children to drink it? Watch the video below and see.
NOTE: Thank you so much for watching this video of me attempting to do some home fermenting. If you laughed a bit or learned something, do me a huge solid and like share it on your Instagram story, Facebook story, or Snapchat. As a gift for you, feel free to download my free 73 Fermented Foods Recipe list.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
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I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.