Exercising For Free

Easy Ways To Exercise Outside

​How is it possible to workout without joining a gym?  Think outside the box, and you'll find exercising for free is the best way for you to find health. 

I know when I was first starting to exercise, I spent several days going to different gyms and evaluated gym membership costs, amenities, and where I felt most comfortable. Little did I know that the best place for me to start was literally right outside my door. Why had I (and probably most of you) been neglecting something that was free and available to everyone for so long?  

In this week's video blog episode, I took the afternoon and spent it at a neighborhood school football field to see if I could find out-of-the-box ways to exercise, get my heart-rate up, and build a little muscle.  What I found was a couple of large tires, a “pull-up” bar, and some track-and-field equipment that I used to build a make-shift box to jump over.

After the excursion, I realized why you don't need to pay for a gym membership for better health.  After watching the video below, maybe you'll stop spending money at the gym to get healthy and try these easy ways to exercise outside.  Ultimately understanding why exercise is always free. 

Thanks for watching this (badly shot. Ha) video about some of the ways I've found that can you healthy.  Do me a favor and click the like button below.  I try to put these out every week, but if you want more videos about all things gut-health related, please subscribe to my YouTube channel here.  It would mean the world, and you'd be helping yourself find better health. 

---

​Jared Toay, aka. the "Popsicle Dude" or the "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of Jared's ProPops and Probiotic Foods, he has had a lengthy journey on his way to healthy living. An accomplished author and speaker, he would love to help you begin your journey to better health by sending you a coupon for a free ProPop.  Simply  join him on his "Jared's ProPops" fan page on Facebook or google "Jared's ProPops" to learn
about his revolutionary and one-of-a-kind probiotic products.

Follow me anywhere below: 

JARED'S PROBIOTICS INSTAGRAM:  https://instagram.com/jaredsprobiotics
JARED TOAY INSTAGRAM:  https://instagram.com/jaredtoay
YOUTUBE:  https://www.youtube.com/jaredtoay/
JARED'S PROBIOTICS TWITTER:  https://www.twitter.com/jaredsprobiotic
JARED TOAY TWITTER:  https://www.twitter.com/jaredtoay
FACEBOOK PAGE:  https://www.facebook.com/jaredspropops
SNAPCHAT:  https://www.snapchat.com/add/jaredspropops
PINTEREST:  https://www.pinterest.com/jaredsprobiotics
LINKEDIN:  https://linkedin.com/in/jaredtoay
LISTEN TO MY iTUNES PODCAST:  https://itunes.apple.com/us/podcast/the-mental-minute-with-jared-toay/id1352792630?mt=2
THE MENTAL MINUTE PODCAST:  https://anchor.fm/jaredtoay
BE PROBIOTIC PODCAST:  https://chirpapp.com/u/jared-toay

---

1. Gut Health Podcasts  ›
2. Why You Don't Need To Pay For A Gym Membership For Better Health