Is there a reason to have good gut health, and it's affect on testosterone? Hormones like testosterone, cortisol, and insulin all can affect digestion and ultimately create a low sex drive.
In this week's episode of my video blog, I explain low testosterone and poor digestion, and why is testosterone affected by bad digestion? Using an illustration of a seesaw, I show how to increase testosterone by eating certain foods, and why this is important for a healthy sex drive.
NOTE: Thank you so much for watching these (albeit poorly edited. Lol) videos. I hope you learned a bit more about digestion, gut health, and testosterone. If you did, please do me a huge favor by subscribing to my youtube channel. After that, make sure you get my Gut Warrior newsletter by providing your email below. You won't be sorry. :-)
What Is The Easiest Exercise?
Have you ever wondered what is the easiest exercise? In a quest to find the simplest way to better health, people make excuses without wondering why your excuses will ruin you.
In this video blog episode, I explain why when you make excuses to exercise, it affects your mental health. But the solution is realizing your front yard has the key to better health. So watch the video, walk out the front door, and get to be at your healthiest.
NOTE: Thank you so much for watching these (badly edited :-)) videos. If you enjoyed the information, do me a huge favor and click the like button below. Or better yet, subscribe to my youtube channel and get updates on the 2-3 videos I put out a week by heading to my youtube page.
So you drank too much alcohol; how do you stop vomiting after drinking too much alcohol? Besides being sick, does drinking too much alcohol contribute to any other side effects?
Drinking too much alcohol can interfere with the absorption and or use of nutrients to be healthy of course, but does too much alcohol affect your gut health and digestion? In this video blog episode, I share what I do after having too much to drink, how a hangover affects you gut health, and I share my natural "hangover alleviator".
NOTE: Thank you so much for watching these videos (albeit amateurish. :-)). If you learned a bit about alcohol and how it affects your digestion, please do me a huge favor and subscribe to my youtube channel by clicking here. It would mean the world and help me show my videos to more people. Thanks much.
I know you have probably heard it before: the more you eat the more weight you lose. But is it really true that in order to lose weight, it means eating more fruits and vegetables? Or something else?
In this video blog episode, I share my thoughts on what "lose weight eating more often" really means. Ultimately, if you eat more calories to lose weight, what kinds of fast digesting foods are crucial to being your ideal weight.
NOTE: Thank you so much for watching these weekly video blogs. I hope you learned a few tidbits about eating, digestion, and metabolism. If you did, do me a huge favor and click the "like" button below. Or something that would be the absolute coolest? Take a screen shot and share it on your social media stories. People would see it and I would send you a free ebook entitled "How Enzymes Work In The Body".
What Should You Eat Everyday?
What should you eat everyday? Is is something such as fat or does eating fat make you fat?
There are so many myths out there about food, but none more than the myth about cholesterol. In this episode of my video blog, I discuss that this is the secret to eating. In fact, I answer the question, "what do I eat everyday?"
NOTE: Thank you so much for watching my video blog. Do me a huge favor and click the like button below then go to my YouTube page and subscribe for all videos. I try to put out 2-3 a week, all of them would be of value, so please go check it out.
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.