If you Google, “How To Find The Fountain of Youth”, you would probably see pages after pages of some mythical place where many people have died on their quest to locate it.  But what if I was to say an actual Fountain of Youth can be found in your body and more specifically, in certain foods?  Would you be shocked or surprised; this has to be a joke, right?  Where can you get this magical elixir to help reverse the aging process we all experience? You can find them via nutrition, and these miraculous catalysts to better and more healthful aging are called enzymes. 

If you want to live a longer life, then it's important for you to learn more about enzymes and the benefits of taking enzymes. These are the secret "potions". Do you know what enzymes are, what the functions of an enzyme are, or what is the definition of an enzyme?

We all should understand that it seems to be a lack of easy tips for healthy living. I love to write about something food, fitness, health, or wellness related, but I also enjoy writing about how people can make new and exciting changes in their lives.  So, it probably comes as no surprise if I was to say that I understand that most feel overwhelmed when it comes to making changes to a new fitness or health program.  That can be a bit daunting, right? 

​This is a page about finding ways to improve your gut health and digestion so you can be a healthier and awakened human being.  This means that you must support your body  by consuming gut-friendly drinks, but it also means that understanding that the foundation for those wonderful treats are rooted in the desire to do something better with your health.... To make some change about becoming healthier or feeling better on the inside. 

And on the inside of all of us is our gut.... If you are on a journey to better health, in order to make your journey meaningful long term and have the right mindset, it is important to "Go with your gut, not your logic"..... My philosophy has always been in order to make long term changes health wise, I believe your gut (and digestion) control your success more than your head.