Nowadays we are inundated with health foods or foods labeled as healthy. But what is a health food? What is organic food? Is organic food better for you? All of these questions certainly need answers, but in the quest to find healthy foods, often times we achieve the opposite effect.
Marketers of food products know these are all perfect questions, and in their marketing wisdom, they tailor their products so you may believe a food is nutritious just by reading the packaging. This is of course the wrong way to go about...
What it really takes to heal your body
After my divorce, I found solace in trying to become a healthier person. At my worst time, I weighed slightly more than 130 some-odd pounds on my 5 foot 10 inch frame, which was not a stellar look for me. I remember the day when I said, “Enough is enough” and joined a health club and began “eating healthy”. That was 6 years ago, and since that time, I have realized that being fit is more than being physically fit. It is about being emotionally and mentally, but more specifically I believe it's being the fittest you can be digestively...
As I sat waiting for my boys to finish their haircuts, I found myself getting more and more irritated with the stylist. We had a birthday party to attend to for my grandmother and was running late on time.
The stylist had brought her 2 year old with her, and this precocious toddler had a severe case of separation anxiety. In between the bouts of crying and picking up the girl, she made small cuts to the boys' hair. "Ugh!", I thought. How long will this now take...
In my line of work, I do receive many questions about how I make my ProPops, ProPopsicles, and granola, and what is the process I use to create these wonderful treats? I normally respond, "My process is using no process." What does this mean? It means my ProPops are created in its natural state without using heat at any time is because I believe the most potent form of nutrition is found in raw foods. It's a raw food.... it's part of a raw food diet.... it's naturally made and unprocessed... Whenever I sell my ProPops, I always...
The Best Blog On Probiotics
I am just someone who likes to talk about probiotics, kombucha, and is obsessively passionate about gut health and digestion, My personal mission is to try to ferment just about anything food related. This blog is a continuous flow of those thoughts on that journey.