Figuring out serving sizes is a confusing issue. Portions of both food and drink have gotten larger year after year - to the point of absurdity sometimes - and waistlines have increased along with them. In this two minute video, I explain if you want to become healthy it's important to know how to read a nutrition label for serving and portion sizes. Do you know the difference?
Bonus: Once you begin to look at the foods you eat and serving sizes, in addition to the nutrition label, you'll find there is one specific substance found in foods that is most important when it comes to eliminating digestion issues. (If you want to improve your gut-health, click here to get your free eBook on this critical substance).
I believe we have a responsibility to our fellow friends to share what we know. These videos are an extension of this philosophy.