If there are two words that could be the absolute best way for you to lose weight and get to be your healthiest self it would be "better digestion". You've seen me post about it before, but these two powerful words are so underestimated that they are simply forgotten. I had a friend who wanted to lose 45 pounds, but after a month came to me because she was frustrated with her progress. In this week's video blog, I explain how by looking at what her body was doing after eating two common foods that most of you probably eat, she turned the corner on her health goals. If you have an interest in losing weight, this 3 minute video is for you.
Bonus: If you are interested in starting on the process of becoming the healthiest you and what the first step is to getting the most out of your foods, you can download a free eBook on what I believe plays the most important role in ensuring the best digestion of the healthy foods you eat. (Click here to get your free copy).
Jared Toay, aka. the "Popsicle Dude" or the "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of Jared's ProPops and Probiotic Foods, he has had a lengthy journey on his way to healthy living. An accomplished author and speaker, he would love to help you begin your journey to better health by sending you a coupon for a free ProPop. Simply join him on his "Jared's ProPops" fan page on Facebook or share this socially by hitting the "Like" button or tweet this to your friends.
I believe we have a responsibility to our fellow friends to share what we know. These videos are an extension of this philosophy.