You wouldn't believe some of the things I have heard when it comes to reasons why getting healthy is so hard. From I am too tired to I get home too late to I don't know what to do, it's all been heard. Heck, in fact, I've probably said them all before. But oftentimes, the easiest solution is right outside our own door. Take a 3 minute journey with me and help uncover some of the hardest mental obstacles to overcome in your journey to better health.
Bonus: As someone who believes foods should work hand in hand with your exercise routine, the hardest part is actually knowing what to make. I know what it's like to want to free up more time that is normally spent wondering what to make for dinner. (Click here for my recipe time saver).
Who Am I?
I am just someone who likes to talk about health, is obsessively passionate about gut health and digestion, and is on a personal mission to ferment just about anything. This blog is a continuous flow of those thoughts.