When I began to experience digestive issues, I became so frustrated because I had no idea what was causing it. The most common method I used back then was to look at the last food I ate.
But it's important to know that in many cases where digestion has been compromised and causing problems, it's not a single occurrence and has been building up for a long time. So what do you do? In my video blog, I provide a solution and a great starting point to finding out the true cause of your problems.
Bonus: Once you begin to look at the foods you eat, you'll find there is one specific substance, besides a diary that is most important when it comes to eliminating digestion issues. (If you want to improve your gut-health, click here to get your free eBook on this critical substance).
Who Am I?
I am just someone who likes to talk about health, is obsessively passionate about gut health and digestion, and is on a personal mission to ferment just about anything. This blog is a continuous flow of those thoughts.