What are healthy snacks to eat on the go

I have found the quickest way to derail any plans to achieve better health through foods has been in the inability of people to regulate cravings.  These cravings comes from an overabundance of consuming too many starches and not enough proteins.  Protein snacks are the perfect way to fill up just enough, and give us longer-lasting energy than the usual, carb-heavy options. In my video blog, I give several snack ideas to ensure that you keep you going all day long.

​(Bonus:  If you like to make easy meals and are looking to begin incorporating fermented foods into your family's diet, I've included a HUGE list of recipes of probiotic foods that take less time than it took you to watch this video).