Do you make grocery and shopping lists? Do you feel frustrated because what started as a quick trip to the neighborhood market turned into a 2 hour affair? Who has time to spend hours at the grocery store? I know I don't. In this most recent episode of my video blog, I show you how reducing the amount of effort to creating a balanced and nutritious life for your family doesn't have to be complicated. If you do one of my suggestions, I bet you'd find that you may need a bit of help too.
Bonus: As someone who believes foods should work hand in hand with your exercise routine, the hardest part is actually knowing what to make. I know what it's like to want to free up more time that is normally spent wondering what to make for dinner. (Click here for my recipe time saver).
Who Am I?
I am just someone who likes to talk about health, is obsessively passionate about gut health and digestion, and is on a personal mission to ferment just about anything. This blog is a continuous flow of those thoughts.