Oftentimes, when someone makes a decision to get on the path to better health, the first step for most people is to eliminate things to eat, 'unhealthy things'. But what if I tell you that my first suggestion is to actually eat more? In this video, I give many examples as to why your body responds better to "stoking the fire" through the eating of foods than by letting it "die out". Watch the video to see how and comment below to get a list of foods I say to add rather than subtract.
Bonus: After you watch the video, download a free eBook on how enzymes play an important role in ensuring the best digestion of the healthy foods you eat. (Click here).
Jared Toay, aka. the "Popsicle Dude" or the "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of Jared's ProPops and Probiotic Foods, he has had a lengthy journey on his way to healthy living. An accomplished author and speaker, he would love to help you begin your journey to better health by sending you a coupon for a free ProPop. Simply join him on his "Jared's ProPops" fan page on Facebook or google "Jared's ProPops" to learn about his revolutionary and one-of-a-kind probiotic products.
Who Am I?
I am just someone who likes to talk about health, is obsessively passionate about gut health and digestion, and is on a personal mission to ferment just about anything. This blog is a continuous flow of those thoughts.