I've found that the hardest part of "eating healthy" is that there are too many temptations with the foods we know we shouldn't be eating. But what if I was to show you that there are several ways to incorporate easy meals with inexpensive items? G.I. Joe once said "knowing is half the battle", and I would agree. I'm all about efficiency, and it applies even more when I don't have a lot of time to spend in the kitchen. In my latest video, I put together a couple of quick meals while not breaking the bank.
Bonus: If you like to make easy meals and are looking to begin incorporating fermented foods into your family's diet, I've included a HUGE list of recipes of probiotic foods. I guarantee you can find something that you will like to make. (Click here to download).
Who Am I?
I am just someone who likes to talk about health, is obsessively passionate about gut health and digestion, and is on a personal mission to ferment just about anything. This blog is a continuous flow of those thoughts.