I recently read an article entitled "The 5 pillars of High Performance" by Brendon Burchard. It was a great read in that one of his "pillars" was Energy. In the article, he was referring to the energy and power of the brain when he said that high performers have a lot of energy. He said, "The power plant doesn't have energy, it creates energy. Energy isn't something you have. It's something you are creating in the moment based on how you think." He's saying we have the ability to create usable energy simply by our will to think.
When I read his article, I was in the mind set of trying to be more energized about my business. It was 5:30 am on a Sunday morning. But the more I thought about it, the more I realized it actually is also (if not more) appropriate to use this analogy as it relates to our physical energy or lack thereof throughout the day. Could that same principle be applied to our physical energy?
Who Am I?
I am just someone who likes to talk about health, is obsessively passionate about gut health and digestion, and is on a personal mission to ferment just about anything. This blog is a continuous flow of those thoughts.