Eat Like A Bear Diet Plan
I'll just go ahead and ask the question, "why should you be an omnivore"? This really stems from the thought that we should let our environment determine our diet.
The commonality we all share, is that we want to get the most nutrition from the foods that we eat. It doesn't matter if you're vegan, or vegetarian, or paleo, pescatarian, the way that you get the most vitamins and minerals from the foods that you ingest, is through good gut health and digestion.
Going forward, I want you to try to model your nutrition plan around the bear. Bears are omnivores, but, they're mostly vegetarian. They're also adaptable creatures, based on their surroundings. Polar bears eat seals. Panda bears eat mostly bamboo. North American Nordic bears eat pretty much just anything ... berries, fruits, nuts, mushrooms. But, they also eat meat, as well. Again, based on their surroundings.
Human beings are capable of adapting to their environment. They use a wide variety of ingredients for substance. There's no one size fits all for everyone. So, going forward, think about how a bear eats, and model your lifestyle accordingly to that.
If I was to say that everyone should eat like an omnivore, would you even know where to begin. A bear is not exclusively a carnivore, so how can you model your lifestyle around living like omnivore based upon your surrounds?
In today's episode of The Mental Minute, I explain briefly why you should be an omnivore in terms of what you eat and how you live your life. The reason is that in order to be healthy, you have to be adaptable and to live like an omnivore is the closest thing we have to being that way.
Note: Thank you for listening to this quick episode and learned how to be adaptable like a bear. Please click the like button below or share it with your audience. Or the ultimate would be to take a screenshot and share it on your Instagram story. If you do, you can download my 73 Fermented Foods Recipe List so you can actually live like a bear.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
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