How To Clean Your Gut Of Bad Bacteria
What should you do to eliminate bad bacteria? Most turn to probiotics, but probiotics are not a cure all for ill gut health. Knowing what to eat it key.
It's important to discuss why fighting bad bacteria in our bodies will always be a daily thing. You know, there will always be bad bacteria in our bodies, and actually that's okay. The main objective is really having a healthy digestive system. It's not to eliminate all of the bad bacteria, but having more good bacteria than bad, which I believe is done best through eating fermented foods, but many take probiotic supplements.
Now, in most instances, these supplements encourage the growth of beneficial bacteria in your digestive system. And this may be you. However, taking probiotic supplements is not a cure-all for all digestive issues. There are many things that go to change and effect your bacterial makeup of your gut: stress, changing the foods in your diet frequently, food contamination, and chlorine in the water, are examples that play a huge part. So with all the possibilities of this balance getting out of whack, taking a probiotic supplement or eating fermented foods every day is a better solution than not doing anything at all.
Looking to improve your gut health is crucial if you want to know how to get rid of bad bacteria in stomach and clean your gut of bad bacteria. This inevitably answers the question of whether or you can can eliminate bad bacteria in your digestive system.
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Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
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These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.