Combinations Of Gut Microbiome
Do we all have the same gut dna? If we are to healthy as an individual, we should know how much does our gut biome differ from others and why it matters.
Just like your DNA, the population and make up of your gut bacteria is unique from everyone else. It's as unique as your fingerprint. There have been estimates of the amount bacteria found in your gut ranges from a trillion to tens of trillions in various combinations in any of the thousands of species that scientists currently know about. In a typical “healthy” gut microbiome, a body should have at least 85% good bacteria with the remaining bad bacteria.
If you've been following (and hopefully listening to these podcasts on the regular), you'd know that good bacteria does so many beneficial things in our bodies. It helps to break down foods into more usable components for better nutrition as well as destroys the toxins for eventual elimination through our bowel movements. They're essential for our good health and have been known to play a part in preventing conditions like obesity, diabetes, heart disease as well as disorders that can damage our brain and it's regenerative abilities.
Do we all have the same gut microbiome? I hope you are realizing that the combinations of gut microbiome in our bodies is as different as it is with our own genetic DNA. The larger question, and one we should be focusing on if we want to improve our health is why our gut microbes are unique. Answering that question will unlock many secrets to society's health.
Note: Thank you so much for listening to this podcast. I hope you learned a bit more about probiotics and allergies. If you did, do me a favor and click the like button below or share it on Twitter. But if you really could be amazing, take a screenshot and share this episode on your Instagram story. That would absolutely mean the world to me.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
JARED'S PROBIOTICS INSTAGRAM: https://instagram.com/jaredsprobiotics
JARED TOAY INSTAGRAM: https://instagram.com/jaredtoay
JARED'S PROBIOTICS TWITTER: https://www.twitter.com/jaredsprobiotic
JARED TOAY TWITTER: https://www.twitter.com/jaredtoay
FACEBOOK PAGE: https://www.facebook.com/jaredspropops
LISTEN TO MY iTUNES PODCAST: https://itunes.apple.com/us/podcast/the-mental-minute-with-jared-toay/id1352792630?mt=2
THE MENTAL MINUTE PODCAST: https://anchor.fm/jaredtoay
BE PROBIOTIC PODCAST: https://chirpapp.com/u/jared-toay
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.