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Digestive Power Increase

10/2/2019

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Physical Exercise And Eliminating Waste

Exercise To Increase Digestive Power

What's the best way to eliminate waste from the body. In order to find that digestive power increase, you might need to begin an exercise routine. 

If you think about it from a physiological standpoint, getting around and actually moving would, in tur, create movement in the bowels, and that in turn, promote the excretion of waste in the body.  But what kind of movements are important? 

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Why Is Physical Wellness Important For Mental Health?

3/22/2019

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Sleep Is The Most Important Part of Physical Wellness

Can You Be Physically Well With Better Sleep?

​Today I'm going to be discussing the first pillar of health necessary to be holistically healthy and that's being physically strong. Now most people immediately think of exercise when they hear physical wellness and although that's an important part of the equation, it's not the only aspect deserving of our attention.

Your body needs more than movement alone. Physical wellness also includes appropriate sleep, hygiene, and a healthy diet. If you're evaluating your physical health, ask these questions, are you getting enough quality sleep? And if not, what barriers are keeping you from achieving regular and restful sleep? The National Sleep Foundation recommend that adults should get anywhere from between seven and nine hours each night of sleep. 

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Insomnia And Poor Sleep Quality

1/30/2019

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Does insomnia create toxins in the brain

Does poor sleep cause poor digestion?
We all know insomnia and poor sleep quality go hand in hand. But when you can't sleep, does insomnia create toxins in the brain?

In this podcast episode of The Mental Minute, I follow up on my previous podcast about gut flora imbalance and effect on sleep and give tools on how to improve sleep quality naturally.  Ultimately, we all want to know does poor sleep cause poor digestion? 
NOTE:  Thank you so much for taking a few minutes to listen to these podcasts. If you are better understanding gut health and sleep, do me a solid and click the like button below.  Once you do, feel free to download my guide to buying probiotic supplements. 

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Poor Digestion Contributes To Insomnia

1/28/2019

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insomnia problem solution gut health

Digestion and insomnia
Are you aware that poor digestion contributes to insomnia?  Sleep issues and insomnia problems are looking for a solution via your gut health.

In this episode of The Mental Minute, I explain how to solve insomnia problems through digestion and why the digestion of foods contributes to insomnia.  So what is the correlation between digestion and insomnia?
NOTE:  Thank you so much for listening to this episode of The Mental Minute.  If you learned a bit more about how digestion and sleep problems are related, do me a huge favor and click the "like" button below.  If you want to make sure you get all the good gut related articles I put out, subscribe here:

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3 Of The Best Ways Probiotics Can Improve Your Life

10/13/2018

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Good digestion increases energy levels

How Can Probiotics Help You Have More Energy?

Are you aware how much digestion increases energy?  Although increasing energy is so important,  what are 3 additional ways probiotics help your body?

As we go through life, we should always be looking to biohack our body to get it to perform optimally, and this includes adding probiotics to your digestive system.  So is possible that probiotics can improve your life?  The bottom line is that good digestion increases energy levels, and who doesn't want that?  

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Stress And Digestive Disorders

10/6/2018

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What stress and anxiety do to the digestive system

Good Digestion Means Less Stress

Can stress cause digestive disorders?  There has to be a significant relationship between stress and our digestive system, but what is it? 

When our bodies are under constant stress, it seems completely plausible that this can lead to digestive disorders.  So on the opposite end of the spectrum, we could probably conclude good digestion means less stress, right?  Regardless of where you fall, we all want to know what does stress and anxiety do to the digestive system, 

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    Jared Toay

    These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut. 

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  • Home
  • Probiotics
    • What Are Probiotics?
    • Probiotic Health Benefits
    • Natural Probiotics
  • Fermentation
    • Why Fermentation?
    • What Are Fermented Foods?
  • Kombucha
    • About Kombucha
    • Jun Kombucha
    • Health Benefits Of Kombucha
  • Buy
    • In Oklahoma
    • Nationwide
  • Blog
    • Blog
    • Videos
    • Podcasts
  • About
    • Jared Toay
    • Jared's Probiotics
    • Jared's Kombucha
    • Jared's Sodas
    • Jared's ProPops
    • Press
    • Privacy Policy