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Little Known Ways Your Gut Health And Brain Are Connected

2/3/2020

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The Real Reason Doctors Are Confused About Gut Health

Proof That Gut Health And Brain Health Are Connected

Why do most fail at fixing their gut health? The reason is because there are little know ways your gut health and brain are connected that must be addressed. 

It's important to note we are on the verge of a new frontier of addressing our health, that new frontier being through our gut. 
If I had my way (or money), I would spend my time dedicated to learning how our gut health is connected to all of the diseases of our immune system or how poor gut health can contribute to a break down of our autoimmunity in general. 

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Ways To Get Energy Through Digestion

11/27/2019

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There are many factors that affect gut health.

How To Get Your Gut Back In Order

​What are the most important factors to fix your gut health? Is there a secret to repair it and get energy or new ways to get energy through digestion? 

Most would believe that it would be to take probiotics to fix the issues associated with poor gut health, mainly brain fog and inflammation, but taking probiotics is not necessarily the solution.  Would there ever be a time that focusing on including probiotics into your supplement regimen would do more harm than good? 

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How The Gut And Brain Are Connected

11/21/2019

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Can Gut Inflammation Hurt The Brain?

The Gut And Brain Connection Is Strong

​How does the gut bacteria in our body affects the brain and body? One always affects the other; it's interesting how the gut and brain are connected. 

If you've been reading this series on inflammation, you'd know how gut health, foods, and brain health are the triumverate of being healthy and happy.  So how does out diet (or lack of good digestion) actually contribute to the illness of our brain?  

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What Can I Take For Inflammation In Our Body?

11/18/2019

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Being Inflamed Is Good For Our Health

Being Inflamed Is Good For Our Body

​It's important to know why inflammation can be good for you. Normally, to reduce our bodily stress, most ask what can I take for inflammation in my body?

Chronic inflammation physiologically does significant damage to our brain when not kept in check. But there is a fine line between allowing the body to reduce inflammation naturally, and then not being able to reduce it at all so that it remains in a chronic state of constantly trying to fight the issues that have been created.  So it's important to address inflammation.  

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Brain Fog And Toxins

11/15/2019

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The Negative Effect Of Brain Toxicity

How To Remove Toxins That Affect Our Brain

​What happens when toxins are around us? Are we completely bombarded by the toxicity of our environment and is brain fog and toxins are the biggest threat. 

The relationship between our environment and brain fog plays a much bigger role than most people realize.  Taking a step back and looking around at what we eat, drink, breathe in, ingest, put on our skin, or touch, most everything we come in contact with has some sort of possible negative effect on our body?

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Why Poor Digestion Leads To Brain Fog

11/13/2019

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Feeling Lost With Brain Fog

Is Brain Fog Caused By Digestion?

​Can brain fog be reversed? The causes of brain fog can be numerous, but most of them ultimately come back to knowing why poor digestion leads to brain fog?

What's the origin of the term “brain fog” and what exactly does it mean?  If you have ever had those bouts of feeling like you lacked mental clarity, couldn't focus your attention on a task at hand, lacking concentration, or simply a general sense of just not feeling completely dialed into your life, you could probably be classified as having a case of “Brain fog”.

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What Are The Effects Gut Microbiota Has On Cortisol Levels?

11/6/2019

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Can Cortisol Be Reduced With Better Digestion?

Gut Microbiota And Cortisol

​Can an imbalanced digestive system increase cortisol levels to become chronic inflammation? What are the effects gut microbiota has on cortisol levels? 

If you are wanting to be in the most optimal health, you must know the importance of giving your gut microbiota the tools it needs to combat the constant cortisol production in our bodies that the standard American diet and lifestyle produces.  Ultimately, it needs to have the tools to reduce chronic inflammation.  

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Ways To Reduce Free Radical Production In Our Body

10/21/2019

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Do Free Radicals Cause Depression?

Free Radical Production From Poor Digestion

​What exactly are the causes of free radicals?  Whether good or bad for us, it's important to find ways to reduce free radical production in our body.

If you were to Google what are some commonalities of many diseases like cancer, ADHD, autism, and other brain-related disorders like Parkinson's and depression, you'd find that oxidative stress is right up there and probably a bodily function that is found in the early stages of these diseases and disorders.  So why don't we hear more about it?  

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Are Your Sleep Patterns Affected By Your Gut?

10/19/2019

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Do Gut Imbalances Affect Your Sleep Patterns?

Imbalances In The Gut And Insomnia

What is the relationship between gut health and sleep patterns? If so, are your sleep patterns affected by your gut and the health of your immune system? 

More and more research is coming out showing a correlation between how healthy your gut is and how restful of sleep you get each night. So how does one affect the other? 

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The Surprising Effects Of Foods On Nutrition

10/18/2019

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Nutrition And Depression Research

Stomach Inflammation And Anxiety

​Why is nutrition the key to fight depression? A strong correlation between nutrition and stress shows there are surprising effects of foods on nutrition. 

One of the most underutilized way to address anxiety and depression is through nutrition and how we absorb that nutrition from the foods we eat. The key being nutritious and healthy foods. But what most people don't realize is that the lack of nutrition from foods can cause inflammation in the body, and this inflammation is one of the biggest culprits of depression and anxiety.  

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    Jared Toay

    These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut. 

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  • Home
  • Probiotics
    • What Are Probiotics?
    • Probiotic Health Benefits
    • Natural Probiotics
  • Fermentation
    • Why Fermentation?
    • What Are Fermented Foods?
  • Kombucha
    • About Kombucha
    • Jun Kombucha
    • Health Benefits Of Kombucha
  • Buy
    • In Oklahoma
    • Nationwide
  • Blog
    • Blog
    • Videos
    • Podcasts
  • About
    • Jared Toay
    • Jared's Probiotics
    • Jared's Kombucha
    • Jared's Sodas
    • Jared's ProPops
    • Press
    • Privacy Policy