JARED'S PROBIOTICS
  • Home
  • Probiotics
    • What Are Probiotics?
    • Probiotic Health Benefits
    • Natural Probiotics
  • Fermentation
    • Why Fermentation?
    • What Are Fermented Foods?
  • Kombucha
    • About Kombucha
    • Jun Kombucha
    • Health Benefits Of Kombucha
  • Buy
    • In Oklahoma
    • Nationwide
  • Blog
    • Blog
    • Videos
    • Podcasts
  • About
    • Jared Toay
    • Jared's Probiotics
    • Jared's Kombucha
    • Jared's Sodas
    • Jared's ProPops
    • Press
    • Privacy Policy

The Health Of Your Brain Depends On Good Food

4/29/2019

0 Comments

 
Nutrition For Optimal Brain Health

The Heart-Brain Diet Is Essential Nutrition For Health

​How important is nutrition for healthy brain development?  It is so important that nutrition and brain development in early life is common core whatever style of eating you and your family prescribe to eating.  So what is the best nutrition for brain health?  

One of the most fascinating areas of brain and gut fitness is what has been termed dietary psychology. Now reflect on what this truly means.  Your brain is continually 'on' in that it takes care of your thoughts, actions, your breathing, heartbeat, your senses. It is working 24/7 even while you're asleep. It's the fact that it is constantly doing something that you would understand your brain calls are in need of a constant supply of meals and nutrition.

Read More
0 Comments

Relationship Between DNA And Genes And Gut Health

4/19/2019

0 Comments

 
Long term effects of bacteria

The Secret Of Nature Vs. Nurture

​Do you have strong gut bacteria?  When it comes to the genetic makeup of that bacteria, does nature or nurture play a bigger role in it's health? These questions can be answered by looking at our intestinal fitness and intestine microbiome from a nature versus nurture aspect to determine which has the bigger and more effect.

The composition of the microbiome differs from person to person, with each one having a different bacterial makeup.  For a long time, it's been thought that this variability finds its origins in our variations in our genes.  This is the nature component of it.  

Read More
0 Comments

How To Be Healthier, Happier, And More Productive

3/2/2019

0 Comments

 
Here's why you should grab a salad for breakfast

Feelings Of Being Hungry

There is so much confusion about what to eat, how to eat, and when to eat that it's frustration to know ​how to be healthier happier and more productive.  The rules and principles of healthy foods we should be eating don't seem to be working for a majority of Americans.  So what do we do to break down those walls that are keeping us from reaching our potential.

In this episode of the Go With Your Gut podcast, I explain my methodology of what each of us can do in order to achieve our ultimate health.  In fact, I explain how we should be eating breakfast for dinner so that our standard feelings of being hungry can be removed.  So listen to the podcast and let me share how you should grab a salad for breakfast and resolve your desire to be healthier. 
Listen to "Do You Have A Desire To Be Healthier?" on Spreaker.
NOTE:  Thank you so much for listening to these podcasts. Do me a huge solid and click the like button below. Or better yet, take a screen shot and share it on your social media story.  Find out below how to follow me everywhere you are social.  Let's connect!
Picture
Jared Toay is a master fermenter who has a passion for making fermented foods, probiotic drinks, probiotic-filled foods, and gut-healthy snacks.  If you want a list of his 73 fermented foods recipe to include in your own family's diet, you can download it free by clicking here:  http://bit.ly/73Ferments

“Because probiotics sound so much better than bacterial infested"
Jared Toay

JARED'S PROBIOTICS INSTAGRAM
https://instagram.com/jaredsprobiotics
JARED TOAY INSTAGRAM
https://instagram.com/jaredtoay
YOUTUBE 
https://www.youtube.com/jaredtoay/
JARED'S PROBIOTICS TWITTER
https://www.twitter.com/jaredsprobiotic
JARED TOAY TWITTER 
https://www.twitter.com/jaredtoay
FACEBOOK PAGE 
https://www.facebook.com/jaredspropops
SNAPCHAT:  
https://www.snapchat.com/add/jaredspropops
PINTEREST
https://www.pinterest.com/jaredsprobiotics
LINKEDIN
https://linkedin.com/in/jaredtoay
LISTEN TO MY iTUNES PODCAST
https://itunes.apple.com/us/podcast/the-mental-minute-with-jared-toay/id1352792630?mt=2
THE MENTAL MINUTE PODCAST
https://anchor.fm/jaredtoay
BE PROBIOTIC PODCAST
https://chirpapp.com/u/jared-toay


Probiotics | Kombucha | BeerBiotic | Tulsa Startup | Tulsa Business | Oklahoma probiotics | Where to buy kombucha in Oklahoma | Fermented Foods | Kefir | Probiotic Drinks | What are probiotic foods | How do you make kombucha? | What is fermentation? | Jared's Probiotics | Jared's ProPops | Jared's Kombucha | Where to purchase probiotic foods in Oklahoma | Oklahoma Kombucha

  1. Gut Health Podcasts  ›
  2. How to be healthier, happier, and more productive
0 Comments

Improve Your Standard Of Living

10/29/2018

0 Comments

 
How Many Edible Plant Species Are There?

Should You Eat The Same Foods?

Where do you get your nutrition, and when it comes to getting the most nutrition, is there a way how to eat different foods?  This ultimately comes down to food diversity.   

We could probably say our standard of living has increased over the past, let's say, a hundred years. Unfortunately, that's not reflected in our nutrition and the way that we get nutrition from the foods that we eat. We spend less money proportionally-wise on whole foods today than we did, let's say, 50 years ago. And that connection that we have with foods and the foods that we consume is getting weaker and weaker by the day. Food diversity is down, illnesses are up. There has to be some sort of correlation there.

Read More
0 Comments

Improve Digestion Immune System

9/19/2018

0 Comments

 
More Gut Bacteria Than Human Cells

Brain Cells In The Gut

This is the second part of the 10 most amazing things that you probably didn't know about your digestive health. Today we're gonna be talking about number six, is that there is a correlation between gut health and bone density. It was mentioned about how serotonin was produced in your gut. If your body doesn't have enough serotonin, there has been shown to be a decrease in bone density.

​Number seven, there's a link between autism and fewer strains of good bacteria in your gut. People with autism generally have digestive related issues, whether it's leaky gut, irritable bowel syndrome, or as I mentioned, fewer bacteria strains. 

Read More
0 Comments

Cheat Meals Are Killing Your Gains

9/10/2018

1 Comment

 
Can I Have Cheat Meals?

How To Deal With Cheat Meals?

​Recently, I had a lengthy discussion about foods and how many people, especially in the fitness industry, use certain kinds of foods as rewards for doing something “good” for their body. You know the routine... “if I do 30 minutes on the cardio machine, then I can have that drink/get that dessert/order those onion rings instead of veggies. It got fairly heated because I attempted to dispel that idea altogether.⠀

It's important to note that there is a correlation between your gut and essentially every other function in our bodies. Most people associate it will “feeling bad”, but there is more and more evidence pointing to the relationship between gut health and mental health. But let's look at this more in-depth. To read more or listen to or download the podcast, follow the link. 

Read More
1 Comment

How Cholesterol Works In The Body

12/18/2016

0 Comments

 
Why cholesterol can go high on a ketogenic diet

What Is Cholesterol And How To Reduce It?

Has cholesterol received a bad rap?  I know if I was to say the word "cholesterol", I bet your immediate thought would be something negative, possibly your thoughts would head to heart problems, blood flow, and things you should eliminate from your diet.  But is it all of the negatives and none of the positives?

Cholesterol is actually a beneficial component of our health.  It is needed to help regulate aspects of inflammation that we need in order to survive.  In my recent podcast, I try to dispel a few myths as to why cholesterol is our friend, and how we can use it to benefit our bodies.  
​To listen or download this podcast, follow the link. 

Read More
0 Comments

    Jared Toay

    These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut. 

    Archives

    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    March 2017
    January 2017
    December 2016
    March 2016
    February 2016
    January 2016
    December 2015

    Categories

    All
    Acid Reflux
    Adapting
    Addictions
    Aging
    Alcohol
    Allergic Reaction
    Allergies
    Amino Acids
    Animals
    Antibiotics
    Antidepressants
    Antioxidants
    Anxiety
    Appetite
    Appetitie
    Athletic Performance
    Bacterial Resistance
    Bear
    Bioavailability
    Biohacking
    Blood Pressure
    Blood Sugar
    Bowel Movements
    Brain
    Brain Fog
    Brain Health
    Breathing
    Caffeine
    Cancer
    Candida
    Carbohydrates
    Carnivore
    Cheat Meals
    Children
    Cholesterol
    Chronic Inflammation
    Coconut Oil
    Coffee
    Colon
    Communication
    Constipation
    Cortisol
    Cravings
    Depression
    Detox
    Diabetes
    Diet
    Digestion
    Diseases
    Dopamine
    Eating
    Empathy
    Energy
    Enzymes
    Exercise
    Expectations
    Fasting
    Fatigue
    Fermentation
    Fermented Foods
    Fiber
    Fish
    Fitness
    Food Combining
    Food Labels
    Food Pyramid
    Foods
    Free Radicals
    Fulfillment
    GMO Foods
    Grocery Shopping
    Guidelines
    Gut Brain Connection
    Gut Health
    Gut Instinct
    Gut Instincts
    Hangover
    Happiness
    Health Food
    Health Ideas
    Healthydiet
    Healthy Diet
    Healthy Fats
    Healthyliving
    Healthy Living
    Heartburn
    Heavy Metals
    High Blood Pressure
    High Fat
    Holistic
    Hormones
    Hunger
    Hydration
    Illness
    Immune System
    Indigestion
    Inflammation
    Insomnia
    Instinct
    Insulin
    Intellect
    Intermittent Fasting
    Intuition
    Junk Food
    Kefir
    Kombucha
    Leaky Gut
    Lifestyle
    Listening
    Living Longer
    Low Fat
    Lymphatic System
    Marijuana
    Medicine
    Meditation
    Mental Health
    Metabolism
    Microbiome
    Mood
    Motivation
    Myplate
    Nausea
    Noise Pollution
    Non Verbal Communication
    Nutrition
    Nutritional Guidelines
    Nutritional Psychology
    Oatmeal
    Obesity
    Omnivore
    Organics
    Overdose
    Paleo
    Passion
    Personal Relationships
    Pesticides
    Pharmaceutical
    Pills
    Plant Based
    Plant-based
    Positivity
    Postbiotics
    Prebiotics
    Prescription Drugs
    Proactive
    Probiotic Drinks
    Probiotics
    Probiotic Supplements
    Processed Foods
    Productivity
    Protein
    Reactive
    Refined Sugars
    Relaxation
    Rewards
    Self Awareness
    Serotonin
    Sex Drive
    Sickness
    Silence
    Sleep
    Snacking
    Spirituality
    Stress
    Sugar
    Supplements
    Sympathy
    Tension
    Testosterone
    Toxicity
    Trust
    Vaccines
    Vegan
    Vegetarian
    Vitamin D
    Vitamins
    Water
    Water Kefir
    Weed
    Weight Loss
    Wellness
    Whole Foods
    Workplace

      Become a gut warrior

    Join Our Tribe
Powered by Create your own unique website with customizable templates.
  • Home
  • Probiotics
    • What Are Probiotics?
    • Probiotic Health Benefits
    • Natural Probiotics
  • Fermentation
    • Why Fermentation?
    • What Are Fermented Foods?
  • Kombucha
    • About Kombucha
    • Jun Kombucha
    • Health Benefits Of Kombucha
  • Buy
    • In Oklahoma
    • Nationwide
  • Blog
    • Blog
    • Videos
    • Podcasts
  • About
    • Jared Toay
    • Jared's Probiotics
    • Jared's Kombucha
    • Jared's Sodas
    • Jared's ProPops
    • Press
    • Privacy Policy