JARED'S PROBIOTICS
  • Home
  • Probiotics
    • What Are Probiotics?
    • Probiotic Health Benefits
    • Natural Probiotics
  • Fermentation
    • Why Fermentation?
    • What Are Fermented Foods?
  • Kombucha
    • About Kombucha
    • Jun Kombucha
    • Health Benefits Of Kombucha
  • Buy
    • In Oklahoma
    • Nationwide
  • Blog
    • Blog
    • Videos
    • Podcasts
  • About
    • Jared Toay
    • Jared's Probiotics
    • Jared's Kombucha
    • Jared's Sodas
    • Jared's ProPops
    • Press
    • Privacy Policy

The Surprising Effects Of Foods On Nutrition

10/18/2019

0 Comments

 
Nutrition And Depression Research

Stomach Inflammation And Anxiety

​Why is nutrition the key to fight depression? A strong correlation between nutrition and stress shows there are surprising effects of foods on nutrition. 

One of the most underutilized way to address anxiety and depression is through nutrition and how we absorb that nutrition from the foods we eat. The key being nutritious and healthy foods. But what most people don't realize is that the lack of nutrition from foods can cause inflammation in the body, and this inflammation is one of the biggest culprits of depression and anxiety.  

Read More
0 Comments

Sunlight And Depression Research

10/11/2019

0 Comments

 
Sunlight And Depression Studies

Sunlight Exposure And Depression

​Does sunlight help with depression? Many enjoy being outside but does it have medical benefits? There is sunlight and depression research to be explored.  

Understanding how our mental state can be negatively affected by many things is the first step in addressing depression and anxiety.  But are there more natural approaches to addressing it other than medications, pills, or prescriptions?  Although these are the default, there are several other methods that have been used for hundreds of centuries. 

Read More
0 Comments

Depression And Loneliness And Mindfulness

10/9/2019

0 Comments

 
Picture

What Is Mindfulness Based Cognitive Therapy

​Are there any natural ways to reduce anxiety and depression? Understanding that depression and loneliness can be affected by mindfulness is crucial.  

Everyone at some point in their lives will experience a bout of sadness or possible anxiety. It was during my first experiences with it that I learned some tools that helped me to overcome what was causing my depression and anxiety, these tools being a bit of mindfulness and spiritual meditation.  I realize that words like meditation and mindfulness are trending, but there is more and more research out there that cognitive therapies based on mindfulness are showing promising results.  

Read More
0 Comments

Importance Of Spiritual Health And WellBeing

4/1/2019

1 Comment

 
Spiritual Health Can Help Us Physically

3 Ways To Include Spiritual Health Into Your Day

Everyone is looking for spirituality and a sense of purpose, no matter how they classify it. When it comes to our health, a large component of that is the importance of spiritual health and wellbeing.

I believe one of the strongest pillars (and most important from a mental standpoint) is the third of four pillars of holistic health, and that's being spiritually strong.

Now, the spiritual pillar, it's such a personal piece of overall wellness, and everybody tends to define it differently. I look at spirituality as a sense of purpose or direction or meaning, without which values can slip by the wayside. This is done through meditation, prayer, or other activities that foster a connection in nature or to a higher power, and not necessarily about a specific religion or belief system.

Read More
1 Comment

Create Happiness If You Can't Find It

2/8/2019

0 Comments

 

Can you create your own happiness?

The relationship between love and consumerism
Is it possible to create happiness if you can't find it?  Can you create your own happiness so that you will be able to living a long and fulfilling life? 

In this episode of The Mental Minute, I share how it is absolutely true that you can create happiness.  The trick is that only you can create your own happiness. I try to break down the notion that things can make you happy and expand on the relationship between love and consumerism and things we covet. 
NOTE:  Thank you so much for listening to these quick podcasts. Since you've made it this far, do me a huge favor and click the like button below. If you want to be really cool, take a screenshot of this podcast and share it on any of your social media stories. It would mean the absolute world.  

Want To Be A Gut Warrior? Subscribe Below. 

Subscribe to Newsletter
  1. Gut Health Podcasts  ›
  2. Create happiness if you can't find it
0 Comments

How To Not Expect Anything From Anyone?

1/23/2019

1 Comment

 

How to not explain yourself

Why are some people so happy?
If I was to ask how to not expect anything from anyone, would you think it selfish or naive?  Digging a bit deeper, a broader question would be how to not explain yourself, and is this even possible? 

In this episode of The Mental Minute, I look into the holy grail of happiness and determine whether the key to happiness is low expectations.  Do you expect to be happy?  If you don't, then you should probably want to know why are some people so happy and why some aren't.  
NOTE:  Thank you so much for listening to these short podcasts. They've been receiving a lot of additional plays because of you, so please click the like button below.  In celebration, if you want to experience how foods can affect our happiness, download my 73 Fermented Foods Recipes list.  

The Gut Warrior Newsletter Is Definitely For You. 

Subscribe to Newsletter
  1. Gut Health Podcasts  ›
  2. How to not expect anything from anyone?
1 Comment

How To Find Fulfillment And The Secret Of Happiness

12/31/2018

0 Comments

 

find fulfillment in life

personal experiences for fulfillment
How do you find fulfillment, and is there a secret to happiness? Many people nowadays ask the question of how to find fulfillment in your life.

With all of the things we are experiencing around us, we should be asking ourselves how to find fulfillment in a noisy world.  In this episode of The Mental Minute, I'll get to brass tacks and share with you how I found fulfillment outside of work and how my personal experiences for fulfillment led me to start Jared's Probiotics. 
NOTE:  I sincerely appreciate you listening to these 1 minute podcasts. If you gained a bit of motivation to find your fulfillment, please click the like button below.  Once you do, make sure you subscribe to my Gut Warrior Newsletter below. 

Subscribe to my Gut Warrior Newsletter

Subscribe to Newsletter
  1. Gut Health Podcasts  ›
  2. How to find fulfillment and the secret to happiness?
0 Comments

Where Is The Most Serotonin Produced?

12/12/2018

0 Comments

 

Where is serotonin produced in the gut

how to produce more serotonin to be happy
Do you know where is most serotonin produced? Would you be surprised to know the most is produced in the gut, but, where is serotonin produced in the gut?

The bottom line is that if you want to be happy you need serotonin. But most don't realize, or misunderstand if it is produced in the brain or gut. In this podcast episode, I share how to produce more serotonin to be happy via your gut. 
NOTE:  Thank you so much for listening to these 1 minute podcasts. If you enjoy these or want me to continue recording them, let me know by clicking the "like" button below. It would mean the world to me.  
  1. Gut Health Podcasts  ›
  2. Where is the most serotonin produced?
0 Comments

3 Of The Best Ways Probiotics Can Improve Your Life

10/13/2018

0 Comments

 
Good digestion increases energy levels

How Can Probiotics Help You Have More Energy?

Are you aware how much digestion increases energy?  Although increasing energy is so important,  what are 3 additional ways probiotics help your body?

As we go through life, we should always be looking to biohack our body to get it to perform optimally, and this includes adding probiotics to your digestive system.  So is possible that probiotics can improve your life?  The bottom line is that good digestion increases energy levels, and who doesn't want that?  

Read More
0 Comments

How To Stop Hunger Cravings Without Eating Food

10/5/2018

0 Comments

 
Control Food Cravings With Will Power

Does Will Power Affect Your Cravings?

​Did you know in most instances, cravings are simply just a blood sugar issue and ultimately a mind game your brain plays on your body?  If you have enough will power, will it really stop food cravings?  Ultimately, there is a huge difference between craving certain foods and actual hunger.

​
Today I'm going to be talking about hunger. How do you know when you're really hungry or if it's just your mind playing tricks on you. I'm going to give you a fun way to figure that out, but if you're thirsty, generally most instances, you'll pretty much drink whatever is available, Coke, tea, water, kombucha. It's going to quench that thirst, however when it comes to foods, we are so discriminatory and down right picky when it comes to those foods that satisfy our hunger. 

Read More
0 Comments
<<Previous

    Jared Toay

    These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut. 

    Archives

    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    March 2017
    January 2017
    December 2016
    March 2016
    February 2016
    January 2016
    December 2015

    Categories

    All
    Acid Reflux
    Adapting
    Addictions
    Aging
    Alcohol
    Allergic Reaction
    Allergies
    Amino Acids
    Animals
    Antibiotics
    Antidepressants
    Antioxidants
    Anxiety
    Appetite
    Appetitie
    Athletic Performance
    Bacterial Resistance
    Bear
    Bioavailability
    Biohacking
    Blood Pressure
    Blood Sugar
    Bowel Movements
    Brain
    Brain Fog
    Brain Health
    Breathing
    Caffeine
    Cancer
    Candida
    Carbohydrates
    Carnivore
    Cheat Meals
    Children
    Cholesterol
    Chronic Inflammation
    Coconut Oil
    Coffee
    Colon
    Communication
    Constipation
    Cortisol
    Cravings
    Depression
    Detox
    Diabetes
    Diet
    Digestion
    Diseases
    Dopamine
    Eating
    Empathy
    Energy
    Enzymes
    Exercise
    Expectations
    Fasting
    Fatigue
    Fermentation
    Fermented Foods
    Fiber
    Fish
    Fitness
    Food Combining
    Food Labels
    Food Pyramid
    Foods
    Free Radicals
    Fulfillment
    GMO Foods
    Grocery Shopping
    Guidelines
    Gut Brain Connection
    Gut Health
    Gut Instinct
    Gut Instincts
    Hangover
    Happiness
    Health Food
    Health Ideas
    Healthydiet
    Healthy Diet
    Healthy Fats
    Healthyliving
    Healthy Living
    Heartburn
    Heavy Metals
    High Blood Pressure
    High Fat
    Holistic
    Hormones
    Hunger
    Hydration
    Illness
    Immune System
    Indigestion
    Inflammation
    Insomnia
    Instinct
    Insulin
    Intellect
    Intermittent Fasting
    Intuition
    Junk Food
    Kefir
    Kombucha
    Leaky Gut
    Lifestyle
    Listening
    Living Longer
    Low Fat
    Lymphatic System
    Marijuana
    Medicine
    Meditation
    Mental Health
    Metabolism
    Microbiome
    Mood
    Motivation
    Myplate
    Nausea
    Noise Pollution
    Non Verbal Communication
    Nutrition
    Nutritional Guidelines
    Nutritional Psychology
    Oatmeal
    Obesity
    Omnivore
    Organics
    Overdose
    Paleo
    Passion
    Personal Relationships
    Pesticides
    Pharmaceutical
    Pills
    Plant Based
    Plant-based
    Positivity
    Postbiotics
    Prebiotics
    Prescription Drugs
    Proactive
    Probiotic Drinks
    Probiotics
    Probiotic Supplements
    Processed Foods
    Productivity
    Protein
    Reactive
    Refined Sugars
    Relaxation
    Rewards
    Self Awareness
    Serotonin
    Sex Drive
    Sickness
    Silence
    Sleep
    Snacking
    Spirituality
    Stress
    Sugar
    Supplements
    Sympathy
    Tension
    Testosterone
    Toxicity
    Trust
    Vaccines
    Vegan
    Vegetarian
    Vitamin D
    Vitamins
    Water
    Water Kefir
    Weed
    Weight Loss
    Wellness
    Whole Foods
    Workplace

      Become a gut warrior

    Join Our Tribe
Powered by Create your own unique website with customizable templates.
  • Home
  • Probiotics
    • What Are Probiotics?
    • Probiotic Health Benefits
    • Natural Probiotics
  • Fermentation
    • Why Fermentation?
    • What Are Fermented Foods?
  • Kombucha
    • About Kombucha
    • Jun Kombucha
    • Health Benefits Of Kombucha
  • Buy
    • In Oklahoma
    • Nationwide
  • Blog
    • Blog
    • Videos
    • Podcasts
  • About
    • Jared Toay
    • Jared's Probiotics
    • Jared's Kombucha
    • Jared's Sodas
    • Jared's ProPops
    • Press
    • Privacy Policy