Effects Of Caffeine On The Adolescent Brain
Today is the last part of part four in my series on how caffeine can be detrimental to our overall health. Now, I know what you are saying, "Jared, just let me have my morning 'Cup Of Joe'", but lately it's really got me thinking that such a large percentage of people are entirely addicted to the same stimulant and we often feel like we need it of course but this can't be normal.
It's not like our bodies are hard wired to need caffeine to function but perhaps the caffeine does a great job of covering up our current state of health. Without coffee, we may feel that we are tired or drained and coffee provides a short term fix for that so we are essentially relying on coffee to treat the symptom but not get to the root cause of the issue which is the same as any other drug.
Does Caffeine Regulate Blood Sugar?
We've been looking at recently whether or not caffeine is addictive. Is there a bigger issues associated with possible caffeine addiction of Americans? This is the third part in my series on what caffeine does to your brain and how that can be detrimental to our overall health.
In Part One we looked at caffeine and when it comes to its effect on our brains can be just as addicting as cocaine or methamphetamine. In Part Two I addressed how physiologically caffeine raises our cortisol levels and triggers a stressful action in our body. To put it quite simply, having our body rely on any sort of stimulant in order to feel awake or energized in the morning, probably points to some bigger issues in regards to your health.
How To Break Caffeine Addiction?
Caffeine addiction is becoming a larger problem today in society. Today is the second part of my series on what caffeine does to your body and your brain. And then I'm gonna go into greater detail about why I'm taking a caffeine detox.
Caffeine triggers our fight or flight response mechanism which can raise cortisol. Now, this is commonly known as the stress hormone, so if you feel particularly stressed out during the day, perhaps a detox from this drug will help, and it's definitely worth a shot as many of us know how detrimental stress can be to our overall health and well being.
Today I'm going to be starting a four part series on what caffeine does to your brain and make that a case for why we might not want to be consuming it.
In many cultures around the world, coffee is consumed daily and for many people it's really their first thought and what gets them out of bed in the morning. For others, it's an excuse to get together with friends or family and socialize. What we often fail to realize is that coffee or more specifically caffeine is a drug. In reality, it's a highly addictive stimulant, which is in the same category of cocaine and methamphetamine and like those drugs, if abused, can have some serious consequences.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.