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The Advantages Of Having A Healthy Mindset With Food

2/8/2020

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What Does A Healthy Mindset With Food Mean?
Listen to "What Does A Healthy Mindset With Food Mean?" on Spreaker.

The One Thing You Must Address To Have A Healthy Mindset With Food

​How does each of us get a healthy mindset with food?  There are so many advantages of having a healthy relationship with food. It is vital to our health. 

As we all go through life, most of us (I would hope) want to be on a healthy journey. We should want to find ways to improve our health and live a meaningful long term life.  As we navigate this journey, many of our best decisions will come from having a mindset of making them after listening to our gut and not necessarily with our head's logic.  Making good (and “thoughtful”) choices to our health is understanding our gut and digestion control our success much more than our head.  

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Simple Food Combining

10/7/2019

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Can Food Combinations Affect Your Digestion?

Can Food Combinations Make You Sick?

​Does food combining matter?  Knowing the foods you eat at one time can affect the digestion of the other foods as well. Is there simple food combining? 

The complete digestive process uses many specific kinds of enzymes that digestive specific kinds of foods and specific kinds of meals.  Some enzymes thrive and work best in an acidic environment and some work best in an alkaline one. 

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Vegetable Protein Food

6/12/2019

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Should You Eat Any Proteins For Health?

Vegetable Amino Acids

​What are the best vegetable protein food sources to use? Can you build a healthy body using only vegetable protein as food from protein sources?  

I'd like to discuss more in detail about the real issue regarding obtaining proteins from mates versus proteins from plants and whether it's the same, you know there is information on both sides. This isn't here to sway you one way or another. The main pointed to remember here is that the proteins from meats and proteins, they're not the same. 

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How Do You Know If You Are Hydrated?

6/5/2019

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Does Drinking Water Really Keep You Hydrated?

How Much Does Water Help Hydration?

​Can you ever have too much water in your body?  If you are wanting your body to run optimally, you should know how do you know if you are hydrated. 

In the 2 previous posts, I've discussed my approach of focusing on eating water for hydration rather than drinking it.  The idea of forcing yourself to drink “x” amount of water each day, whether you feel like drinking or are thirsty are one of the many commonly held views of health and fitness that might be ready to be put out to pasture.  

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Do You Have Good Food Thoughts?

3/30/2019

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Eating Success Is Within Your Grasp

Regulating Hunger And Satiety

Have you ever wondered how to reduce overweight and obesity? I know, silly question, but you'd be surprised at how many people want to achieve it but don't know where to begin.  Do you have a healthy eating plan with snacks and how can you prepare your body to regulate your blood sugar throughout the day.  

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No One Really Knows How You Feel

1/25/2019

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No one knows how you feel

How to digest foods is the key to ultimate health
​When it comes to health and wellness, no one really knows how you feel. No matter what pills are recommended or cures are suggested, no one knows how you feel.

So if you are ultimately in charge of your health, how do you change your health for the better?  In this episode of the Go With Your Gut podcast, I breakdown why the differences in eating styles are irrelevant and why do people think keto is a religion?  The bottom line is how we go about learning how to digest foods is the key to ultimate health. 
Listen to "Why Do People Think Keto Is A Religion?" on Spreaker.
NOTE:  Thank you so much for listening to these podcasts. If you were able to look a bit differently at your health, do me a solid and click the "like" button below.  Once you do, feel free to download my 73 fermented food recipe list.  

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Why Marijuana Is Not Good For Digestion

11/10/2018

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Why marijuana affects digestion

Improving gut health weed
With the legislative changes around the country, there has to be a discussion about ​why marijuana is not good for digestion.  Aren't you curious to better understand why marijuana affects your digestion?

There certainly is a correlation between cannabis and gut health, but are there any digestion benefits of smoking weed?  In this Go With Your Gut podcast, I provide pros and cons and how many people are improving gut health by using weed.  
Listen to "Cannabis And Gut Health" on Spreaker.
NOTE:  Thank you so much for listening to this week's episode. Lots of people have asked my opinion about medical marijuana and gut health.  If you learned a few things, do me a huge favor and click the like button below.  Or be an extra special, cool kid and share this on your social media channels.  This is a topic many would want to know more about.  
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Is The Brain More Powerful Than The Gut?

10/1/2018

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Gut Brain Link

Mental Power Digestion

Is there a connection between your gut and your brain?  Is the brain or the gut more powerful?  Knowing which has the power to control what you eat is the key to resolving any health or digestion related issues you may have.

​
What part of your body is more powerful in determining what you eat, you brain or your gut? I'm going to use an illustration to prove my point. 

But let's say you've got that 3:00 pm crashing and you start to feel lethargic and your mind's saying, "Hey we need some food, food, food," and you start thinking about all those specific foods. But let's say you go pick out some potato chips, some sour cream and onion. You take that back to your desk, all the sudden you eat it. You feel, "Oh, that's great. And then about 10 minutes later you feel like you're hungry again. 

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Healthy Snacking For Weight Loss

1/17/2017

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How to stop snacking at night

How To Stop Snacking Between Meals

​​Is there a way to accomplish healthy snacking for weight loss?  Healthy snacks in between meals and snacking are those words that bring up happiness to most people.  Happiness in the sense that I don't know too many people that get upset when they feel they have to snack... snacks satisfies, right? But what happens when those snacks don't really accomplish what it is supposed to do, mainly satisfy the regulation of hormones associated with foods. To read more, listen to, or download this podcast, click the link. 

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    Jared Toay

    These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut. 

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  • Home
  • Probiotics
    • What Are Probiotics?
    • Probiotic Health Benefits
    • Natural Probiotics
  • Fermentation
    • Why Fermentation?
    • What Are Fermented Foods?
  • Kombucha
    • About Kombucha
    • Jun Kombucha
    • Health Benefits Of Kombucha
  • Buy
    • In Oklahoma
    • Nationwide
  • Blog
    • Blog
    • Videos
    • Podcasts
  • About
    • Jared Toay
    • Jared's Probiotics
    • Jared's Kombucha
    • Jared's Sodas
    • Jared's ProPops
    • Press
    • Privacy Policy