Bacterial Science And Our Body
How are we to stay healthy in a bacterial science world? With so many environmental changes, it should be no secret why bacterial science is changing the world.
There are many areas where bacterial research has shown significant promise. Although these areas might at the cutting edge of probiotics, they might be considered taboo by many. Would you consider them if they might improve your gut health?
The One Thing You Must Address To Have A Healthy Mindset With Food
How does each of us get a healthy mindset with food? There are so many advantages of having a healthy relationship with food. It is vital to our health.
As we all go through life, most of us (I would hope) want to be on a healthy journey. We should want to find ways to improve our health and live a meaningful long term life. As we navigate this journey, many of our best decisions will come from having a mindset of making them after listening to our gut and not necessarily with our head's logic. Making good (and “thoughtful”) choices to our health is understanding our gut and digestion control our success much more than our head.
Things You Must Know About How Bacteria Evolves
What is the truth of how bacteria evolves? Bacterial evolution affects everyone differently, and there is big money in knowing how bacteria evolves.
Just like all living things, our microbiome has changed through the centuries, and not necessarily always for the better. You probably wouldn't be too surprised if I said that the makeup of our guts and microbiome is significantly different than what was present in humans 100 centuries ago. As we have evolved physically, our behaviors have evolved as well. This natural evolution has been due in large part to those factors that have been intended to simplify or improve our lives.
Proof That Gut Health And Brain Health Are Connected
Why do most fail at fixing their gut health? The reason is because there are little know ways your gut health and brain are connected that must be addressed.
It's important to note we are on the verge of a new frontier of addressing our health, that new frontier being through our gut.
If I had my way (or money), I would spend my time dedicated to learning how our gut health is connected to all of the diseases of our immune system or how poor gut health can contribute to a break down of our autoimmunity in general.
Why Our Body Is All Connected
Understanding how our body works in tandem is important if we like to live holistically. We aren't a collection or sum of body our parts acting separately.
It's important to begin looking at the state of our gut health as a cumulative effect of our body's health. Our body is a complete system: everything is connected. We are not simply a head that has been placed randomly and acts separately from the spinal cord upon which it sits. Our body relies upon these two components working in tandem to move our limbs that branch off from that spine to walk, move, talk, and complete any other functional movement.
Thinking Differently About Health
Here's why the future of health lies in our gut. It controls how much energy we get from foods. So, if you want to be healthy, start looking in your gut.
I believe the gut microbiome will be in the forefront of what it will mean for us to be holistically healthy. The first step is asking yourself at what stage in your life are you in trying to be at your most optimal health? Are you eating healthy? Are you exercising? Taking supplements? While all of those are useful and are beneficial, all of these things couldn't be accomplished without a living gut that serves as the foundation to be healthy.
Ways You Can Eliminate A Cloudy Brain
Can you eliminate that cloudy brain feeling? It can be so frustrating for many who don't know what to do when youre feeling like your brain is cloudy.
Brain fog is quite common and if you have listened to any of the previous 4 podcasts, you can see why the environment causes our brain to function inefficiently and ultimately give us that lack of clarity. There are solutions, and these 8 suggestions as to how to eliminate the brain fog symptoms.
How To Get Your Gut Back In Order
What are the most important factors to fix your gut health? Is there a secret to repair it and get energy or new ways to get energy through digestion?
Most would believe that it would be to take probiotics to fix the issues associated with poor gut health, mainly brain fog and inflammation, but taking probiotics is not necessarily the solution. Would there ever be a time that focusing on including probiotics into your supplement regimen would do more harm than good?
Nutrition, Gut Health, And Athletic Performance
Is there a best way to use nutrition to improve athletic performance? Getting the most from foods eaten is important to athletes and their gut health.
Most athletes rarely give consideration to their guts, but they should. Why? It is from within their guts and digestion that athletic performance can be improved. This improvement can be large or small, but it can be the difference between crashing and burning or powering through towards the finish line. But there's so much more to it than eating.
Combinations Of Gut Microbiome
Do we all have the same gut dna? If we are to healthy as an individual, we should know how much does our gut biome differ from others and why it matters.
Just like your DNA, the population and make up of your gut bacteria is unique from everyone else. It's as unique as your fingerprint. There have been estimates of the amount bacteria found in your gut ranges from a trillion to tens of trillions in various combinations in any of the thousands of species that scientists currently know about. In a typical “healthy” gut microbiome, a body should have at least 85% good bacteria with the remaining bad bacteria.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.